10.4 km | 01:00:31 | 05:48/km日期: 2019-04-18 20:47 - 總爬升: 161 m - 地點: 河濱 - 平均心率: 131 - 卡路里: 634 Cal - 平均步頻: 170
Pace: 06'42" / 07'10" / 05'59" / 05'45" / 05'57" / 05'46" / 06'00" / 05'45" / 05'47" / 07'21" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 400 / 400 |
| 2 | | 05'54" (+00'31") | 400 / 800 |
| 3 | | 05'38" (+00'15") | 400 / 1200 |
| 4 | | 05'38" (+00'15") | 400 / 1600 |
| 5 | | 06'05" (+00'42") | 400 / 2000 |
| 6 | | 05'51" (+00'28") | 400 / 2400 |
| 7 | | 05'59" (+00'36") | 400 / 2800 |
| 8 | | 05'54" (+00'31") | 400 / 3199 |
| 9 | | 05'48" (+00'25") | 400 / 3599 |
| 10 | | 05'47" (+00'24") | 400 / 3999 |
| 11 | | 05'56" (+00'33") | 400 / 4399 |
| 12 | | 05'58" (+00'35") | 400 / 4800 |
| 13 | | 05'38" (+00'15") | 400 / 5200 |
| 14 | | 05'55" (+00'32") | 400 / 5600 |
| 15 | | 05'47" (+00'24") | 400 / 6000 |
| 16 | | 05'58" (+00'35") | 400 / 6400 |
| 17 | | 05'56" (+00'33") | 400 / 6800 |
| 18 | | 05'48" (+00'25") | 400 / 7200 |
| 19 | | 05'44" (+00'21") | 400 / 7600 |
| 20 | | 05'54" (+00'31") | 400 / 8000 |
| 21 | | 05'43" (+00'20") | 400 / 8400 |
| 22 | | 05'55" (+00'32") | 400 / 8800 |
| 23 | | 05'32" (+00'09") | 400 / 9200 |
| 24 | | 05'30" (+00'07") | 400 / 9600 |
| 25 | | 05'23" | 400 / 10000 |
| 26 | | 09'58" (+04'35") | 231 / 10231 |
1hr Jog Run . 今天有落實了. 沒有亂衝. ~ ^^
早上累翻. 完全爬不起來.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
381.20 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'10" | 00:13'52" |
| 3 | 05'59" | 00:19'51" |
| 4 | 05'45" | 00:25'36" |
| 5 | 05'57" | 00:31'33" |
| 6 | 05'46" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 05'45" | 00:49'04" |
| 9 | 05'47" | 00:54'51" |
| 10 | 07'21" | 01:02'12" |
| 10.2 | 25'10" | 01:08'02" |
25545.3 km | 
29094.7 km
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