5.3 km | 00:28:56 | 05:27/km日期: 2019-04-18 18:51 - 總爬升: 157 m - 平均心率: 160 - 卡路里: 286 Cal - 平均步頻: 178 - PM2.5: 良好(17)
Pace: 05'49" / 04'59" / 05'24" / 05'18" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 415 / 415 |
| 2 | | 05'37" (+00'32") | 396 / 811 |
| 3 | | 05'15" (+00'10") | 415 / 1227 |
| 4 | | 05'06" (+00'01") | 405 / 1632 |
| 5 | | 05'16" (+00'11") | 429 / 2061 |
| 6 | | 05'05" | 412 / 2474 |
| 7 | | 05'17" (+00'12") | 414 / 2888 |
| 8 | | 05'37" (+00'32") | 395 / 3283 |
| 9 | | 05'13" (+00'08") | 405 / 3688 |
| 10 | | 05'31" (+00'26") | 400 / 4089 |
| 11 | | 05'34" (+00'29") | 400 / 4489 |
| 12 | | 05'44" (+00'39") | 400 / 4889 |
| 13 | | 05'49" (+00'44") | 397 / 5287 |
| 14 | | 05'06" (+00'01") | 8 / 5296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'59" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'49" | 00:27'19" |
| 5.3 | 05'30" | 00:28'57" |
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