10.7 km | 01:25:41 | 07:58/km日期: 2019-04-17 17:08 - 平均心率: 123 - 卡路里: 586 Cal - 平均步頻: 146 - 溫度: 24°C
Pace: 06'32" / 05'44" / 05'22" / 15'45" / 09'59" / 05'43" / 05'46" / 06'25" / 09'17" / 07'28" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'16") | 1000 / 1000 |
| 2 | | 05'44" (+02'28") | 1000 / 2000 |
| 3 | | 05'22" (+02'06") | 1000 / 3000 |
| 4 | | 15'45" (+12'29") | 1000 / 4000 |
| 5 | | 11'10" (+07'54") | 751 / 4751 |
| 6 | | 05'52" (+02'36") | 1000 / 5751 |
| 7 | | 05'39" (+02'23") | 1000 / 6751 |
| 8 | | 05'54" (+02'38") | 1000 / 7751 |
| 9 | | 07'25" (+04'09") | 214 / 7966 |
| 10 | | 13'12" (+09'56") | 427 / 8393 |
| 11 | | 03'45" (+00'29") | 110 / 8504 |
| 12 | | 10'10" (+06'54") | 134 / 8638 |
| 13 | | 03'39" (+00'23") | 112 / 8751 |
| 14 | | 10'54" (+07'38") | 127 / 8879 |
| 15 | | 03'46" (+00'30") | 109 / 8989 |
| 16 | | 10'55" (+07'39") | 131 / 9120 |
| 17 | | 03'31" (+00'15") | 115 / 9235 |
| 18 | | 11'28" (+08'12") | 127 / 9363 |
| 19 | | 03'25" (+00'09") | 118 / 9481 |
| 20 | | 11'04" (+07'48") | 125 / 9607 |
| 21 | | 03'16" | 121 / 9729 |
| 22 | | 11'10" (+07'54") | 124 / 9854 |
| 23 | | 03'26" (+00'10") | 118 / 9972 |
| 24 | | 11'09" (+07'53") | 129 / 10101 |
| 25 | | 03'38" (+00'22") | 112 / 10214 |
| 26 | | 11'19" (+08'03") | 532 / 10747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 437.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 05'22" | 00:17'38" |
| 4 | 15'45" | 00:33'23" |
| 5 | 09'59" | 00:43'22" |
| 6 | 05'43" | 00:49'05" |
| 7 | 05'46" | 00:54'51" |
| 8 | 06'25" | 01:01'16" |
| 9 | 09'17" | 01:10'33" |
| 10 | 07'28" | 01:18'01" |
| 10.7 | 10'17" | 01:25'42" |
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