10.0 km | 01:01:37 | 06:08/km日期: 2019-04-17 19:04 - 平均心率: 136 - 卡路里: 446 Cal - 平均步頻: 190
Pace: 06'43" / 06'16" / 06'13" / 06'11" / 06'11" / 06'13" / 06'12" / 06'14" / 05'50" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'37" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'13" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'13" | 00:37'47" |
| 7 | 06'12" | 00:43'59" |
| 8 | 06'14" | 00:50'13" |
| 9 | 05'50" | 00:56'03" |
| 10 | 05'31" | 01:01'34" |
| 10.0 | 04'24" | 01:01'38" |
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