10.0 km | 01:07:42 | 06:45/km日期: 2019-04-17 17:28 - 平均心率: 139 - 卡路里: 457 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 06'52" / 06'40" / 06'33" / 06'24" / 06'50" / 06'54" / 07'08" / 06'18" / 06'25" / 07'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'06") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 07'30" (+01'13") | 1000 / 10000 |
| 11 | | 05'50" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
4月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'24" | 00:26'29" |
| 5 | 06'50" | 00:33'19" |
| 6 | 06'54" | 00:40'13" |
| 7 | 07'08" | 00:47'21" |
| 8 | 06'18" | 00:53'39" |
| 9 | 06'25" | 01:00'04" |
| 10 | 07'31" | 01:07'35" |
| 10.0 | 05'41" | 01:07'43" |
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