16.7 km | 01:31:54 | 05:29/km日期: 2019-04-17 17:30 - 總爬升: 371 m - 平均心率: 156 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70%
Pace: 06'22" / 06'31" / 05'46" / 06'11" / 06'28" / 06'00" / 07'06" / 05'57" / 05'27" / 04'49" / 04'28" / 04'37" / 04'46" / 04'53" / 04'35" / 04'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'56") | 1000 / 1000 |
| 2 | | 06'30" (+02'04") | 1000 / 2000 |
| 3 | | 05'46" (+01'20") | 1000 / 3000 |
| 4 | | 06'11" (+01'45") | 1000 / 4000 |
| 5 | | 06'28" (+02'02") | 1000 / 5000 |
| 6 | | 05'59" (+01'33") | 1000 / 6000 |
| 7 | | 07'06" (+02'40") | 1000 / 7000 |
| 8 | | 05'56" (+01'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'56") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 1000 / 13000 |
| 14 | | 04'53" (+00'27") | 1000 / 14000 |
| 15 | | 04'34" (+00'08") | 1000 / 15000 |
| 16 | | 04'26" | 1000 / 16000 |
| 17 | | 04'58" (+00'32") | 722 / 16722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
212.02 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'28" | 00:31'18" |
| 6 | 06'00" | 00:37'18" |
| 7 | 07'06" | 00:44'24" |
| 8 | 05'57" | 00:50'21" |
| 9 | 05'27" | 00:55'48" |
| 10 | 04'49" | 01:00'37" |
| 11 | 04'28" | 01:05'05" |
| 12 | 04'37" | 01:09'42" |
| 13 | 04'46" | 01:14'28" |
| 14 | 04'53" | 01:19'21" |
| 15 | 04'35" | 01:23'56" |
| 16 | 04'27" | 01:28'23" |
| 16.7 | 04'57" | 01:31'58" |
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