40.0 km | 08:15:47 | 12:23/km日期: 2019-04-17 08:49 - 總爬升: 1425 m - 卡路里: 2145 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 10'13" / 08'57" / 10'41" / 11'47" / 11'10" / 10'56" / 08'26" / 18'31" / 18'24" / 19'07" / 12'29" / 17'07" / 13'59" / 13'13" / 13'46" / 14'24" / 11'20" / 09'20" / 24'08" / 34'31" / 18'43" / 09'36" / 07'23" / 15'48" / 08'16" / 11'36" / 13'09" / 09'52" / 08'13" / 15'14" / 14'52" / 10'37" / 11'05" / 10'31" / 10'02" / 08'05" / 11'00" / 09'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'14") | 400 / 400 |
| 2 | | 09'19" (+02'41") | 400 / 800 |
| 3 | | 09'51" (+03'13") | 400 / 1200 |
| 4 | | 09'07" (+02'29") | 400 / 1600 |
| 5 | | 08'43" (+02'05") | 400 / 2000 |
| 6 | | 09'25" (+02'47") | 400 / 2400 |
| 7 | | 10'37" (+03'59") | 400 / 2800 |
| 8 | | 10'42" (+04'04") | 400 / 3199 |
| 9 | | 15'28" (+08'50") | 400 / 3599 |
| 10 | | 09'56" (+03'18") | 400 / 3999 |
| 11 | | 10'05" (+03'27") | 400 / 4399 |
| 12 | | 12'28" (+05'50") | 400 / 4800 |
| 13 | | 11'52" (+05'14") | 400 / 5200 |
| 14 | | 10'34" (+03'56") | 400 / 5600 |
| 15 | | 10'13" (+03'35") | 400 / 6000 |
| 16 | | 06'38" | 400 / 6400 |
| 17 | | 10'32" (+03'54") | 400 / 6800 |
| 18 | | 08'25" (+01'47") | 400 / 7200 |
| 19 | | 17'42" (+11'04") | 400 / 7600 |
| 20 | | 24'04" (+17'26") | 400 / 8000 |
| 21 | | 18'35" (+11'57") | 400 / 8400 |
| 22 | | 18'47" (+12'09") | 400 / 8800 |
| 23 | | 15'17" (+08'39") | 400 / 9200 |
| 24 | | 19'17" (+12'39") | 400 / 9600 |
| 25 | | 21'49" (+15'11") | 400 / 10000 |
| 26 | | 18'23" (+11'45") | 400 / 10400 |
| 27 | | 09'22" (+02'44") | 400 / 10800 |
| 28 | | 07'43" (+01'05") | 400 / 11200 |
| 29 | | 17'48" (+11'10") | 400 / 11600 |
| 30 | | 20'43" (+14'05") | 400 / 12000 |
| 31 | | 09'52" (+03'14") | 400 / 12400 |
| 32 | | 19'09" (+12'31") | 400 / 12800 |
| 33 | | 12'09" (+05'31") | 400 / 13200 |
| 34 | | 12'53" (+06'15") | 400 / 13600 |
| 35 | | 13'51" (+07'13") | 400 / 14000 |
| 36 | | 12'34" (+05'56") | 400 / 14400 |
| 37 | | 14'51" (+08'13") | 400 / 14800 |
| 38 | | 13'52" (+07'14") | 400 / 15200 |
| 39 | | 17'15" (+10'37") | 400 / 15600 |
| 40 | | 11'54" (+05'16") | 400 / 16000 |
| 41 | | 10'42" (+04'04") | 400 / 16400 |
| 42 | | 13'22" (+06'44") | 400 / 16800 |
| 43 | | 07'45" (+01'07") | 400 / 17200 |
| 44 | | 09'09" (+02'31") | 400 / 17600 |
| 45 | | 10'40" (+04'02") | 400 / 18000 |
| 46 | | 12'42" (+06'04") | 400 / 18400 |
| 47 | | 29'45" (+23'07") | 400 / 18799 |
| 48 | | 30'18" (+23'40") | 400 / 19199 |
| 49 | | 50'29" (+43'51") | 400 / 19599 |
| 50 | | 23'22" (+16'44") | 400 / 19999 |
| 51 | | 21'39" (+15'01") | 400 / 20399 |
| 52 | | 17'42" (+11'04") | 400 / 20799 |
| 53 | | 12'16" (+05'38") | 400 / 21199 |
| 54 | | 10'11" (+03'33") | 400 / 21599 |
| 55 | | 08'52" (+02'14") | 400 / 21999 |
| 56 | | 07'31" (+00'53") | 400 / 22399 |
| 57 | | 07'50" (+01'12") | 400 / 22799 |
| 58 | | 06'58" (+00'20") | 400 / 23199 |
| 59 | | 14'53" (+08'15") | 400 / 23599 |
| 60 | | 20'32" (+13'54") | 400 / 23999 |
| 61 | | 10'22" (+03'44") | 400 / 24399 |
| 62 | | 06'41" (+00'03") | 400 / 24799 |
| 63 | | 07'33" (+00'55") | 400 / 25199 |
| 64 | | 08'42" (+02'04") | 400 / 25599 |
| 65 | | 16'32" (+09'54") | 400 / 25999 |
| 66 | | 10'48" (+04'10") | 400 / 26399 |
| 67 | | 14'28" (+07'50") | 400 / 26799 |
| 68 | | 12'29" (+05'51") | 400 / 27199 |
| 69 | | 11'53" (+05'15") | 400 / 27599 |
| 70 | | 07'53" (+01'15") | 400 / 27999 |
| 71 | | 08'45" (+02'07") | 400 / 28399 |
| 72 | | 07'23" (+00'45") | 400 / 28799 |
| 73 | | 09'16" (+02'38") | 400 / 29199 |
| 74 | | 12'05" (+05'27") | 400 / 29599 |
| 75 | | 21'02" (+14'24") | 400 / 29999 |
| 76 | | 20'38" (+14'00") | 400 / 30399 |
| 77 | | 13'05" (+06'27") | 400 / 30799 |
| 78 | | 07'01" (+00'23") | 400 / 31199 |
| 79 | | 12'43" (+06'05") | 400 / 31599 |
| 80 | | 10'17" (+03'39") | 400 / 31999 |
| 81 | | 08'03" (+01'25") | 400 / 32399 |
| 82 | | 13'22" (+06'44") | 400 / 32799 |
| 83 | | 12'14" (+05'36") | 400 / 33199 |
| 84 | | 11'32" (+04'54") | 400 / 33599 |
| 85 | | 08'46" (+02'08") | 400 / 33999 |
| 86 | | 08'37" (+01'59") | 400 / 34399 |
| 87 | | 09'11" (+02'33") | 400 / 34799 |
| 88 | | 12'02" (+05'24") | 400 / 35199 |
| 89 | | 07'04" (+00'26") | 400 / 35599 |
| 90 | | 08'22" (+01'44") | 400 / 35999 |
| 91 | | 14'12" (+07'34") | 400 / 36399 |
| 92 | | 06'50" (+00'12") | 400 / 36799 |
| 93 | | 11'11" (+04'33") | 400 / 37199 |
| 94 | | 09'41" (+03'03") | 400 / 37599 |
| 95 | | 09'12" (+02'34") | 400 / 37999 |
| 96 | | 09'46" (+03'08") | 400 / 38399 |
| 97 | | 16'37" (+09'59") | 114 / 38514 |
4月累積里程 : 308.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'57" | 00:19'10" |
| 3 | 10'41" | 00:29'51" |
| 4 | 11'47" | 00:41'38" |
| 5 | 11'10" | 00:52'48" |
| 6 | 10'56" | 01:03'44" |
| 7 | 08'26" | 01:12'10" |
| 8 | 18'31" | 01:30'41" |
| 9 | 18'24" | 01:49'05" |
| 10 | 19'07" | 02:08'12" |
| 11 | 12'29" | 02:20'41" |
| 12 | 17'07" | 02:37'48" |
| 13 | 13'59" | 02:51'47" |
| 14 | 13'13" | 03:05'00" |
| 15 | 13'46" | 03:18'46" |
| 16 | 14'24" | 03:33'10" |
| 17 | 11'20" | 03:44'30" |
| 18 | 09'20" | 03:53'50" |
| 19 | 24'08" | 04:17'58" |
| 20 | 34'31" | 04:52'29" |
| 21 | 18'43" | 05:11'12" |
| 22 | 09'36" | 05:20'48" |
| 23 | 07'23" | 05:28'11" |
| 24 | 15'48" | 05:43'59" |
| 25 | 08'16" | 05:52'15" |
| 26 | 11'36" | 06:03'51" |
| 27 | 13'09" | 06:17'00" |
| 28 | 09'52" | 06:26'52" |
| 29 | 08'13" | 06:35'05" |
| 30 | 15'14" | 06:50'19" |
| 31 | 14'52" | 07:05'11" |
| 32 | 10'37" | 07:15'48" |
| 33 | 11'05" | 07:26'53" |
| 34 | 10'31" | 07:37'24" |
| 35 | 10'02" | 07:47'26" |
| 36 | 08'05" | 07:55'31" |
| 37 | 11'00" | 08:06'31" |
| 38 | 09'28" | 08:15'59" |
| 38.5 | 11'17" | 08:21'48" |
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