13.1 km | 01:57:39 | 09:00/km日期: 2019-04-16 22:18 - 平均心率: 156 - 卡路里: 1192 Cal - 平均步頻: 160 - 溫度: 20°C
Pace: 06'23" / 06'20" / 07'15" / 08'23" / 08'26" / 09'03" / 09'56" / 10'29" / 09'53" / 10'14" / 09'17" / 10'09" / 11'20" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'14" (+00'54") | 1000 / 3000 |
| 4 | | 08'23" (+02'03") | 1000 / 4000 |
| 5 | | 08'25" (+02'05") | 1000 / 5000 |
| 6 | | 09'03" (+02'43") | 1000 / 6000 |
| 7 | | 09'56" (+03'36") | 1000 / 7000 |
| 8 | | 10'28" (+04'08") | 1000 / 8000 |
| 9 | | 09'53" (+03'33") | 1000 / 9000 |
| 10 | | 10'13" (+03'53") | 1000 / 10000 |
| 11 | | 09'16" (+02'56") | 1000 / 11000 |
| 12 | | 10'09" (+03'49") | 1000 / 12000 |
| 13 | | 11'20" (+05'00") | 1000 / 13000 |
| 14 | | 09'57" (+03'37") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 07'15" | 00:19'58" |
| 4 | 08'23" | 00:28'21" |
| 5 | 08'26" | 00:36'47" |
| 6 | 09'03" | 00:45'50" |
| 7 | 09'56" | 00:55'46" |
| 8 | 10'29" | 01:06'15" |
| 9 | 09'53" | 01:16'08" |
| 10 | 10'14" | 01:26'22" |
| 11 | 09'17" | 01:35'39" |
| 12 | 10'09" | 01:45'48" |
| 13 | 11'20" | 01:57'08" |
| 13.1 | 10'09" | 01:57'39" |
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