10.0 km | 00:52:17 | 05:12/km日期: 2019-04-18 20:14 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'56" / 05'26" / 05'23" / 05'16" / 05'09" / 05'06" / 05'03" / 05'04" / 05'01" / 04'47" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'31" | 33 / 10033 |
4月累積里程 : 107.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'09" | 00:27'10" |
| 6 | 05'06" | 00:32'16" |
| 7 | 05'03" | 00:37'19" |
| 8 | 05'04" | 00:42'23" |
| 9 | 05'01" | 00:47'24" |
| 10 | 04'47" | 00:52'11" |
| 10.0 | 03'28" | 00:52'18" |
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