23.6 km | 02:04:45 | 05:17/km日期: 2019-04-14 13:52 - 地點: 基隆河岸 - 平均心率: 164 - 卡路里: 1485 Cal - 溫度: 27°C
Pace: 04'30" / 04'40" / 04'51" / 05'05" / 05'05" / 05'10" / 05'13" / 05'13" / 05'17" / 05'12" / 05'09" / 05'08" / 05'16" / 05'24" / 05'18" / 05'26" / 05'30" / 05'18" / 05'30" / 05'34" / 05'44" / 05'58" / 05'42" / 06'08" /
87/85/86/86/86/86/87/87/87/88/86spm
116/113/110/110/111/109/106/103/105/100/96cm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
201.48 km 
ARNOR ARMR73214 黃灰 累積 :
1379.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 04'51" | 00:14'01" |
| 4 | 05'05" | 00:19'06" |
| 5 | 05'05" | 00:24'11" |
| 6 | 05'10" | 00:29'21" |
| 7 | 05'13" | 00:34'34" |
| 8 | 05'13" | 00:39'47" |
| 9 | 05'17" | 00:45'04" |
| 10 | 05'12" | 00:50'16" |
| 11 | 05'09" | 00:55'25" |
| 12 | 05'08" | 01:00'33" |
| 13 | 05'16" | 01:05'49" |
| 14 | 05'24" | 01:11'13" |
| 15 | 05'18" | 01:16'31" |
| 16 | 05'26" | 01:21'57" |
| 17 | 05'30" | 01:27'27" |
| 18 | 05'18" | 01:32'45" |
| 19 | 05'30" | 01:38'15" |
| 20 | 05'34" | 01:43'49" |
| 21 | 05'44" | 01:49'33" |
| 22 | 05'58" | 01:55'31" |
| 23 | 05'42" | 02:01'13" |
| 23.6 | 06'08" | 02:04'45" |
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