10.0 km | 00:46:31 | 04:38/km日期: 2019-04-16 17:51 - 地點: 探索公園 - 天氣: 陰天 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 08'09" / 04'41" / 04'42" / 07'28" / 06'11" / 04'31" / 15'21" / 04'34" / 09'03" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 19 / 10019 |
黃昏附近公園跑步，最後一圈下起毛毛雨，跑完雨勢稍微大些收工回家。
4月累積里程 : 149.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 04'41" | 00:12'50" |
| 3 | 04'42" | 00:17'32" |
| 4 | 07'28" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 04'31" | 00:35'42" |
| 7 | 15'21" | 00:51'03" |
| 8 | 04'34" | 00:55'37" |
| 9 | 09'03" | 01:04'40" |
| 10 | 04'24" | 01:09'04" |
| 10.0 | 04'10" | 01:09'09" |
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