10.4 km | 01:00:40 | 05:50/km日期: 2019-03-24 06:10 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'32" / 05'01" / 05'15" / 07'10" / 05'26" / 05'43" / 08'46" / 05'01" / 05'11" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 07'09" (+02'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 08'46" (+03'46") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 396 / 10396 |
3月累積里程 : 14.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 07'10" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 05'43" | 00:34'07" |
| 7 | 08'46" | 00:42'53" |
| 8 | 05'01" | 00:47'54" |
| 9 | 05'11" | 00:53'05" |
| 10 | 05'31" | 00:58'36" |
| 10.4 | 05'15" | 01:00'41" |
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