45.5 km | 07:49:40 | 10:19/km日期: 2019-04-14 06:29 - 總爬升: 2281 m - 平均心率: 138 - 卡路里: 3138 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'33" / 05'09" / 05'42" / 06'32" / 05'27" / 05'10" / 06'09" / 06'00" / 05'30" / 08'01" / 14'09" / 18'27" / 11'07" / 25'41" / 27'50" / 29'11" / 10'31" / 14'08" / 12'28" / 09'13" / 08'25" / 17'39" / 09'39" / 08'59" / 09'53" / 09'15" / 12'42" / 07'54" / 11'08" / 08'13" / 07'04" / 08'03" / 09'15" / 10'02" / 06'55" / 09'39" / 07'47" / 06'46" / 07'03" / 07'57" / 11'33" / 14'08" / 11'06" / 05'58" / 07'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'32" (+01'38") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'08" (+01'14") | 1000 / 7000 |
| 8 | | 06'00" (+01'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'36") | 1000 / 9000 |
| 10 | | 08'00" (+03'06") | 1000 / 10000 |
| 11 | | 14'06" (+09'12") | 1000 / 11000 |
| 12 | | 18'29" (+13'35") | 1000 / 12000 |
| 13 | | 11'07" (+06'13") | 1000 / 13000 |
| 14 | | 25'40" (+20'46") | 1000 / 14000 |
| 15 | | 27'50" (+22'56") | 1000 / 15000 |
| 16 | | 29'11" (+24'17") | 1000 / 16000 |
| 17 | | 10'29" (+05'35") | 1000 / 17000 |
| 18 | | 14'09" (+09'15") | 1000 / 18000 |
| 19 | | 12'27" (+07'33") | 1000 / 19000 |
| 20 | | 09'13" (+04'19") | 1000 / 20000 |
| 21 | | 08'24" (+03'30") | 1000 / 21000 |
| 22 | | 09'21" (+04'27") | 246 / 21246 |
| 23 | | 18'26" (+13'32") | 1000 / 22246 |
| 24 | | 08'11" (+03'17") | 1000 / 23246 |
| 25 | | 10'03" (+05'09") | 1000 / 24246 |
| 26 | | 09'10" (+04'16") | 1000 / 25246 |
| 27 | | 09'22" (+04'28") | 1000 / 26246 |
| 28 | | 12'26" (+07'32") | 1000 / 27246 |
| 29 | | 08'12" (+03'18") | 1000 / 28246 |
| 30 | | 10'33" (+05'39") | 1000 / 29246 |
| 31 | | 09'30" (+04'36") | 1000 / 30246 |
| 32 | | 05'30" (+00'36") | 1000 / 31246 |
| 33 | | 08'17" (+03'23") | 1000 / 32246 |
| 34 | | 10'50" (+05'56") | 1000 / 33246 |
| 35 | | 08'46" (+03'52") | 1000 / 34246 |
| 36 | | 07'37" (+02'43") | 1000 / 35246 |
| 37 | | 08'26" (+03'32") | 1000 / 36246 |
| 38 | | 08'18" (+03'24") | 1000 / 37246 |
| 39 | | 07'04" (+02'10") | 1000 / 38246 |
| 40 | | 06'37" (+01'43") | 1000 / 39246 |
| 41 | | 08'52" (+03'58") | 1000 / 40246 |
| 42 | | 12'32" (+07'38") | 1000 / 41246 |
| 43 | | 13'46" (+08'52") | 1000 / 42246 |
| 44 | | 09'04" (+04'10") | 1000 / 43246 |
| 45 | | 05'44" (+00'50") | 1000 / 44246 |
| 46 | | 07'43" (+02'49") | 1000 / 45246 |
| 47 | | 05'48" (+00'54") | 271 / 45518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 139.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'09" | 00:09'42" |
| 3 | 05'42" | 00:15'24" |
| 4 | 06'32" | 00:21'56" |
| 5 | 05'27" | 00:27'23" |
| 6 | 05'10" | 00:32'33" |
| 7 | 06'09" | 00:38'42" |
| 8 | 06'00" | 00:44'42" |
| 9 | 05'30" | 00:50'12" |
| 10 | 08'01" | 00:58'13" |
| 11 | 14'09" | 01:12'22" |
| 12 | 18'27" | 01:30'49" |
| 13 | 11'07" | 01:41'56" |
| 14 | 25'41" | 02:07'37" |
| 15 | 27'50" | 02:35'27" |
| 16 | 29'11" | 03:04'38" |
| 17 | 10'31" | 03:15'09" |
| 18 | 14'08" | 03:29'17" |
| 19 | 12'28" | 03:41'45" |
| 20 | 09'13" | 03:50'58" |
| 21 | 08'25" | 03:59'23" |
| 22 | 17'39" | 04:17'02" |
| 23 | 09'39" | 04:26'41" |
| 24 | 08'59" | 04:35'40" |
| 25 | 09'53" | 04:45'33" |
| 26 | 09'15" | 04:54'48" |
| 27 | 12'42" | 05:07'30" |
| 28 | 07'54" | 05:15'24" |
| 29 | 11'08" | 05:26'32" |
| 30 | 08'13" | 05:34'45" |
| 31 | 07'04" | 05:41'49" |
| 32 | 08'03" | 05:49'52" |
| 33 | 09'15" | 05:59'07" |
| 34 | 10'02" | 06:09'09" |
| 35 | 06'55" | 06:16'04" |
| 36 | 09'39" | 06:25'43" |
| 37 | 07'47" | 06:33'30" |
| 38 | 06'46" | 06:40'16" |
| 39 | 07'03" | 06:47'19" |
| 40 | 07'57" | 06:55'16" |
| 41 | 11'33" | 07:06'49" |
| 42 | 14'08" | 07:20'57" |
| 43 | 11'06" | 07:32'03" |
| 44 | 05'58" | 07:38'01" |
| 45 | 07'16" | 07:45'17" |
| 45.5 | 06'02" | 07:48'25" |
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