14.9 km | 01:54:22 | 07:41/km日期: 2019-04-09 07:03 - 總爬升: 446 m - 平均心率: 116 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'59" / 12'07" / 08'49" / 07'28" / 07'44" / 589'04" / 07'11" / 05'47" / 05'06" / 05'29" / 05'49" / 05'39" / 06'52" / 09'36" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'43") | 1000 / 1000 |
2 | | 12'06" (+08'28") | 1000 / 2000 |
3 | | 08'49" (+05'11") | 1000 / 3000 |
4 | | 07'28" (+03'50") | 1000 / 4000 |
5 | | 07'43" (+04'05") | 1000 / 5000 |
6 | | 13'13" (+09'35") | 1000 / 6000 |
7 | | 07'22" (+03'44") | 829 / 6829 |
8 | | 06'10" (+02'32") | 287 / 7117 |
9 | | 07'02" (+03'24") | 288 / 7406 |
10 | | 05'00" (+01'22") | 298 / 7704 |
11 | | 06'13" (+02'35") | 302 / 8007 |
12 | | 04'24" (+00'46") | 302 / 8310 |
13 | | 05'55" (+02'17") | 312 / 8622 |
14 | | 04'23" (+00'45") | 288 / 8911 |
15 | | 06'22" (+02'44") | 314 / 9225 |
16 | | 04'22" (+00'44") | 285 / 9511 |
17 | | 06'44" (+03'06") | 308 / 9819 |
18 | | 04'14" (+00'36") | 285 / 10104 |
19 | | 06'30" (+02'52") | 321 / 10425 |
20 | | 04'02" (+00'24") | 292 / 10718 |
21 | | 07'31" (+03'53") | 314 / 11032 |
22 | | 04'16" (+00'38") | 285 / 11318 |
23 | | 07'16" (+03'38") | 320 / 11639 |
24 | | 03'52" (+00'14") | 282 / 11922 |
25 | | 07'46" (+04'08") | 327 / 12249 |
26 | | 03'38" | 282 / 12532 |
27 | | 08'05" (+04'27") | 1000 / 13532 |
28 | | 09'30" (+05'52") | 1000 / 14532 |
29 | | 08'15" (+04'37") | 350 / 14882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 12'07" | 00:18'06" |
3 | 08'49" | 00:26'55" |
4 | 07'28" | 00:34'23" |
5 | 07'44" | 00:42'07" |
6 | 589'04" | 10:31'11" |
7 | 07'11" | 10:38'22" |
8 | 05'47" | 10:44'09" |
9 | 05'06" | 10:49'15" |
10 | 05'29" | 10:54'44" |
11 | 05'49" | 11:00'33" |
12 | 05'39" | 11:06'12" |
13 | 06'52" | 11:13'04" |
14 | 09'36" | 11:22'40" |
14.9 | 07'45" | 11:29'31" |