15.5 km | 01:37:31 | 06:17/km日期: 2019-04-14 15:52 - 總爬升: 109 m - 地點: 元智操場 - 天氣: 陰天 - 平均心率: 143 - 卡路里: 837 Cal - 總步數: 16846 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'24" / 06'10" / 06'07" / 06'07" / 06'08" / 06'07" / 06'09" / 06'18" / 06'20" / 06'13" / 06'04" / 06'16" / 06'49" / 06'21" / 06'11" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 | 171 / 89 |
| 2 | | 06'16" (+00'12") | 1002 / 2002 | 173 / 91 |
| 3 | | 06'10" (+00'06") | 1002 / 3005 | 174 / 92 |
| 4 | | 06'07" (+00'03") | 1001 / 4006 | 174 / 93 |
| 5 | | 06'12" (+00'08") | 1000 / 5007 | 172 / 93 |
| 6 | | 06'05" (+00'01") | 1002 / 6009 | 171 / 95 |
| 7 | | 06'10" (+00'06") | 1002 / 7011 | 171 / 94 |
| 8 | | 06'17" (+00'13") | 1001 / 8013 | 171 / 92 |
| 9 | | 06'19" (+00'15") | 1000 / 9013 | 170 / 92 |
| 10 | | 06'12" (+00'08") | 1000 / 10014 | 172 / 93 |
| 11 | | 06'04" | 1001 / 11015 | 173 / 94 |
| 12 | | 06'22" (+00'18") | 1000 / 12015 | 173 / 90 |
| 13 | | 06'49" (+00'45") | 1001 / 13016 | 168 / 87 |
| 14 | | 06'33" (+00'29") | 1001 / 14018 | 174 / 87 |
| 15 | | 06'12" (+00'08") | 1000 / 15018 | 175 / 91 |
| 16 | | 06'05" (+00'01") | 484 / 15503 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 328.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 06'09" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'20" | 00:55'50" |
| 10 | 06'13" | 01:02'03" |
| 11 | 06'04" | 01:08'07" |
| 12 | 06'16" | 01:14'23" |
| 13 | 06'49" | 01:21'12" |
| 14 | 06'21" | 01:27'33" |
| 15 | 06'11" | 01:33'44" |
| 15.5 | 07'30" | 01:37'31" |
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