21.4 km | 02:38:46 | 07:24/km日期: 2019-04-14 05:30 - 總爬升: 333 m - 平均心率: 167 - 卡路里: 1802 Cal - 平均步頻: 164 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 08'08" / 06'16" / 06'00" / 06'22" / 06'33" / 06'24" / 06'48" / 06'50" / 06'35" / 07'48" / 07'13" / 07'08" / 08'26" / 08'03" / 07'58" / 08'33" / 07'43" / 08'12" / 08'07" / 08'28" / 08'34" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'09") | 1000 / 1000 |
2 | | 06'15" (+00'16") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'22" (+00'23") | 1000 / 4000 |
5 | | 06'32" (+00'33") | 1000 / 5000 |
6 | | 06'24" (+00'25") | 1000 / 6000 |
7 | | 06'48" (+00'49") | 1000 / 7000 |
8 | | 06'49" (+00'50") | 1000 / 8000 |
9 | | 06'35" (+00'36") | 1000 / 9000 |
10 | | 07'47" (+01'48") | 1000 / 10000 |
11 | | 07'13" (+01'14") | 1000 / 11000 |
12 | | 07'07" (+01'08") | 1000 / 12000 |
13 | | 08'26" (+02'27") | 1000 / 13000 |
14 | | 08'02" (+02'03") | 1000 / 14000 |
15 | | 07'57" (+01'58") | 1000 / 15000 |
16 | | 08'33" (+02'34") | 1000 / 16000 |
17 | | 07'42" (+01'43") | 1000 / 17000 |
18 | | 08'12" (+02'13") | 1000 / 18000 |
19 | | 08'06" (+02'07") | 1000 / 19000 |
20 | | 08'28" (+02'29") | 1000 / 20000 |
21 | | 08'33" (+02'34") | 1000 / 21000 |
22 | | 06'03" (+00'04") | 433 / 21433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
116.12 km 口魚牌 Y拖 亮小黃 累積 :
6254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'16" | 00:14'24" |
3 | 06'00" | 00:20'24" |
4 | 06'22" | 00:26'46" |
5 | 06'33" | 00:33'19" |
6 | 06'24" | 00:39'43" |
7 | 06'48" | 00:46'31" |
8 | 06'50" | 00:53'21" |
9 | 06'35" | 00:59'56" |
10 | 07'48" | 01:07'44" |
11 | 07'13" | 01:14'57" |
12 | 07'08" | 01:22'05" |
13 | 08'26" | 01:30'31" |
14 | 08'03" | 01:38'34" |
15 | 07'58" | 01:46'32" |
16 | 08'33" | 01:55'05" |
17 | 07'43" | 02:02'48" |
18 | 08'12" | 02:11'00" |
19 | 08'07" | 02:19'07" |
20 | 08'28" | 02:27'35" |
21 | 08'34" | 02:36'09" |
21.4 | 06'02" | 02:38'46" |