10.1 km | 01:00:02 | 05:55/km日期: 2012-12-25 16:54 - 地點: 堤岸 - 卡路里: 601 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'36" / 05'36" / 05'45" / 05'47" / 05'57" / 06'06" / 06'10" / 06'05" / 06'08" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1012 / 1012 |
| 2 | | 05'36" (+00'03") | 993 / 2006 |
| 3 | | 05'47" (+00'14") | 1001 / 3007 |
| 4 | | 05'45" (+00'12") | 1003 / 4011 |
| 5 | | 05'56" (+00'23") | 1003 / 5014 |
| 6 | | 06'06" (+00'33") | 991 / 6006 |
| 7 | | 06'08" (+00'35") | 1009 / 7015 |
| 8 | | 06'05" (+00'32") | 993 / 8009 |
| 9 | | 06'08" (+00'35") | 998 / 9007 |
| 10 | | 06'01" (+00'28") | 1000 / 10007 |
12月累積里程 : 42.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'47" | 00:22'44" |
| 5 | 05'57" | 00:28'41" |
| 6 | 06'06" | 00:34'47" |
| 7 | 06'10" | 00:40'57" |
| 8 | 06'05" | 00:47'02" |
| 9 | 06'08" | 00:53'10" |
| 10 | 06'02" | 00:59'12" |
| 10.1 | 06'38" | 01:00'02" |
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