10.1 km | 01:21:52 | 08:05/km日期: 2019-04-10 17:26 - 總爬升: 267 m - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 23°C - PM2.5: 良好(24)
Pace: 14'44" / 11'13" / 15'04" / 10'52" / 19'35" / 04'39" / 04'24" / 04'32" / 04'39" / 04'35" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+10'20") | 1000 / 1000 |
2 | | 11'12" (+06'49") | 1000 / 2000 |
3 | | 15'04" (+10'41") | 1000 / 3000 |
4 | | 10'48" (+06'25") | 1000 / 4000 |
5 | | 06'35" (+02'12") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'23" | 1000 / 7000 |
8 | | 04'31" (+00'08") | 1000 / 8000 |
9 | | 04'39" (+00'16") | 1000 / 9000 |
10 | | 04'35" (+00'12") | 1000 / 10000 |
11 | | 05'01" (+00'38") | 126 / 10126 |
4月累積里程 : 188.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 11'13" | 00:25'57" |
3 | 15'04" | 00:41'01" |
4 | 10'52" | 00:51'53" |
5 | 19'35" | 01:11'28" |
6 | 04'39" | 01:16'07" |
7 | 04'24" | 01:20'31" |
8 | 04'32" | 01:25'03" |
9 | 04'39" | 01:29'42" |
10 | 04'35" | 01:34'17" |
10.1 | 05'08" | 01:34'56" |