22.3 km | 02:17:40 | 06:11/km日期: 2019-04-13 06:01 - 總爬升: 224 m - 卡路里: 1721 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 00'08" / 04'29" / 05'54" / 05'51" / 05'54" / 07'06" / 05'54" / 06'10" / 05'56" / 06'43" / 06'06" / 05'55" / 06'15" / 06'01" / 06'00" / 06'38" / 06'05" / 06'50" / 06'23" / 06'27" / 06'13" / 06'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1902 / 1902 |
| 2 | | 05'53" (+00'03") | 3541 / 5443 |
| 3 | | 26'23" (+20'33") | 58 / 5502 |
| 4 | | 05'53" (+00'03") | 2037 / 7540 |
| 5 | | 11'17" (+05'27") | 56 / 7596 |
| 6 | | 05'58" (+00'08") | 1677 / 9273 |
| 7 | | 13'36" (+07'46") | 75 / 9348 |
| 8 | | 05'56" (+00'06") | 3443 / 12792 |
| 9 | | 13'00" (+07'10") | 80 / 12872 |
| 10 | | 06'01" (+00'11") | 2658 / 15530 |
| 11 | | 11'37" (+05'47") | 86 / 15617 |
| 12 | | 06'09" (+00'19") | 1627 / 17245 |
| 13 | | 12'33" (+06'43") | 101 / 17346 |
| 14 | | 06'12" (+00'22") | 2011 / 19358 |
| 15 | | 11'54" (+06'04") | 66 / 19424 |
| 16 | | 06'12" (+00'22") | 1679 / 21104 |
| 17 | | 12'32" (+06'42") | 51 / 21155 |
| 18 | | 05'43" | 1108 / 22263 |
4月累積里程 :
211.34 km 
Y slipers black 41-42 累積 :
1151.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'29" | 00:04'37" |
| 3 | 05'54" | 00:10'31" |
| 4 | 05'51" | 00:16'22" |
| 5 | 05'54" | 00:22'16" |
| 6 | 07'06" | 00:29'22" |
| 7 | 05'54" | 00:35'16" |
| 8 | 06'10" | 00:41'26" |
| 9 | 05'56" | 00:47'22" |
| 10 | 06'43" | 00:54'05" |
| 11 | 06'06" | 01:00'11" |
| 12 | 05'55" | 01:06'06" |
| 13 | 06'15" | 01:12'21" |
| 14 | 06'01" | 01:18'22" |
| 15 | 06'00" | 01:24'22" |
| 16 | 06'38" | 01:31'00" |
| 17 | 06'05" | 01:37'05" |
| 18 | 06'50" | 01:43'55" |
| 19 | 06'23" | 01:50'18" |
| 20 | 06'27" | 01:56'45" |
| 21 | 06'13" | 02:02'58" |
| 22 | 06'12" | 02:09'10" |
| 22.3 | 05'07" | 02:10'31" |
展開計圈分析
留言 
