10.1 km | 01:03:36 | 06:16/km日期: 2019-04-13 10:00 - 平均心率: 154 - 卡路里: 501 Cal - 平均步頻: 168
Pace: 06'33" / 06'56" / 06'09" / 06'39" / 06'04" / 06'25" / 06'12" / 05'45" / 06'18" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'56" (+01'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
77.68 km 
Adidas pure boost 累積 :
50.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'56" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 06'39" | 00:26'17" |
| 5 | 06'04" | 00:32'21" |
| 6 | 06'25" | 00:38'46" |
| 7 | 06'12" | 00:44'58" |
| 8 | 05'45" | 00:50'43" |
| 9 | 06'18" | 00:57'01" |
| 10 | 05'48" | 01:02'49" |
| 10.1 | 06'14" | 01:03'37" |
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