8.3 km | 00:41:41 | 05:02/km日期: 2019-04-12 05:54 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'42" / 05'21" / 05'09" / 05'07" / 05'06" / 05'10" / 04'58" / 04'07" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'15") | 215 / 215 |
2 | | 05'47" (+01'59") | 207 / 422 |
3 | | 05'41" (+01'53") | 202 / 624 |
4 | | 05'24" (+01'36") | 212 / 837 |
5 | | 05'29" (+01'41") | 206 / 1043 |
6 | | 05'28" (+01'40") | 197 / 1241 |
7 | | 05'17" (+01'29") | 204 / 1446 |
8 | | 05'16" (+01'28") | 205 / 1652 |
9 | | 05'15" (+01'27") | 206 / 1858 |
10 | | 05'16" (+01'28") | 205 / 2063 |
11 | | 05'13" (+01'25") | 207 / 2270 |
12 | | 05'06" (+01'18") | 208 / 2479 |
13 | | 05'14" (+01'26") | 203 / 2683 |
14 | | 05'14" (+01'26") | 203 / 2886 |
15 | | 05'03" (+01'15") | 207 / 3093 |
16 | | 05'05" (+01'17") | 206 / 3299 |
17 | | 05'08" (+01'20") | 207 / 3507 |
18 | | 04'59" (+01'11") | 210 / 3717 |
19 | | 05'03" (+01'15") | 211 / 3928 |
20 | | 05'07" (+01'19") | 211 / 4139 |
21 | | 05'02" (+01'14") | 208 / 4348 |
22 | | 05'04" (+01'16") | 203 / 4551 |
23 | | 05'16" (+01'28") | 205 / 4757 |
24 | | 05'06" (+01'18") | 205 / 4962 |
25 | | 05'14" (+01'26") | 203 / 5166 |
26 | | 05'06" (+01'18") | 205 / 5371 |
27 | | 05'07" (+01'19") | 205 / 5576 |
28 | | 05'15" (+01'27") | 206 / 5783 |
29 | | 04'57" (+01'09") | 208 / 5991 |
30 | | 05'05" (+01'17") | 212 / 6203 |
31 | | 05'03" (+01'15") | 204 / 6408 |
32 | | 04'57" (+01'09") | 214 / 6622 |
33 | | 04'54" (+01'06") | 213 / 6836 |
34 | | 04'57" (+01'09") | 205 / 7041 |
35 | | 04'43" (+00'55") | 211 / 7253 |
36 | | 03'52" (+00'04") | 193 / 7446 |
37 | | 03'58" (+00'10") | 196 / 7643 |
38 | | 03'55" (+00'07") | 204 / 7847 |
39 | | 03'49" (+00'01") | 209 / 8056 |
40 | | 03'48" | 205 / 8262 |
41 | | 01'56" | 8 / 8271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 246.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'09" | 00:16'12" |
4 | 05'07" | 00:21'19" |
5 | 05'06" | 00:26'25" |
6 | 05'10" | 00:31'35" |
7 | 04'58" | 00:36'33" |
8 | 04'07" | 00:40'40" |
8.3 | 03'48" | 00:41'42" |