10.2 km | 00:40:46 | 04:00/km日期: 2019-04-11 05:45 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 04'00" / 03'59" / 04'06" / 04'03" / 04'03" / 04'06" / 03'59" / 04'02" / 03'53" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'12") | 403 / 403 |
2 | | 03'57" (+00'11") | 418 / 821 |
3 | | 04'03" (+00'17") | 404 / 1226 |
4 | | 03'59" (+00'13") | 407 / 1633 |
5 | | 04'01" (+00'15") | 407 / 2041 |
6 | | 04'02" (+00'16") | 410 / 2451 |
7 | | 04'06" (+00'20") | 406 / 2857 |
8 | | 04'04" (+00'18") | 407 / 3265 |
9 | | 04'02" (+00'16") | 409 / 3675 |
10 | | 04'05" (+00'19") | 410 / 4085 |
11 | | 03'58" (+00'12") | 409 / 4494 |
12 | | 04'03" (+00'17") | 408 / 4903 |
13 | | 04'02" (+00'16") | 409 / 5313 |
14 | | 04'06" (+00'20") | 406 / 5719 |
15 | | 04'03" (+00'17") | 408 / 6127 |
16 | | 04'07" (+00'21") | 404 / 6531 |
17 | | 04'00" (+00'14") | 412 / 6944 |
18 | | 04'00" (+00'14") | 411 / 7355 |
19 | | 04'00" (+00'14") | 410 / 7766 |
20 | | 03'59" (+00'13") | 412 / 8178 |
21 | | 04'00" (+00'14") | 407 / 8586 |
22 | | 03'46" | 408 / 8994 |
23 | | 03'53" (+00'07") | 401 / 9396 |
24 | | 03'54" (+00'08") | 396 / 9792 |
25 | | 03'46" | 383 / 10175 |
26 | | 02'37" | 13 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
246.74 km Nike Zoom Fly FK 累積 :
2057.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'59" | 00:07'59" |
3 | 04'06" | 00:12'05" |
4 | 04'03" | 00:16'08" |
5 | 04'03" | 00:20'11" |
6 | 04'06" | 00:24'17" |
7 | 03'59" | 00:28'16" |
8 | 04'02" | 00:32'18" |
9 | 03'53" | 00:36'11" |
10.2 | 01'07" | 00:37'31" |