15.1 km | 01:08:01 | 04:31/km日期: 2019-04-14 15:55 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 04'01" / 03'22" / 03'43" / 04'56" / 04'51" / 04'52" / 04'46" / 04'53" / 04'47" / 04'47" / 04'42" / 04'38" / 04'37" / 04'33" / 04'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'39") | 1000 / 1000 |
2 | | 03'22" | 1000 / 2000 |
3 | | 03'43" (+00'21") | 1000 / 3000 |
4 | | 04'55" (+01'33") | 1000 / 4000 |
5 | | 04'50" (+01'28") | 1000 / 5000 |
6 | | 04'51" (+01'29") | 1000 / 6000 |
7 | | 04'46" (+01'24") | 1000 / 7000 |
8 | | 04'52" (+01'30") | 1000 / 8000 |
9 | | 04'47" (+01'25") | 1000 / 9000 |
10 | | 04'46" (+01'24") | 1000 / 10000 |
11 | | 04'41" (+01'19") | 1000 / 11000 |
12 | | 04'37" (+01'15") | 1000 / 12000 |
13 | | 04'37" (+01'15") | 1000 / 13000 |
14 | | 04'32" (+01'10") | 1000 / 14000 |
15 | | 04'17" (+00'55") | 1000 / 15000 |
16 | | 05'03" (+01'41") | 52 / 15052 |
4月累積里程 : 145.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'22" | 00:07'23" |
3 | 03'43" | 00:11'06" |
4 | 04'56" | 00:16'02" |
5 | 04'51" | 00:20'53" |
6 | 04'52" | 00:25'45" |
7 | 04'46" | 00:30'31" |
8 | 04'53" | 00:35'24" |
9 | 04'47" | 00:40'11" |
10 | 04'47" | 00:44'58" |
11 | 04'42" | 00:49'40" |
12 | 04'38" | 00:54'18" |
13 | 04'37" | 00:58'55" |
14 | 04'33" | 01:03'28" |
15 | 04'17" | 01:07'45" |
15.1 | 05'04" | 01:08'01" |