15.0 km | 01:17:22 | 05:09/km日期: 2019-04-13 07:28 - 平均心率: 137 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'39" / 05'26" / 05'21" / 05'26" / 05'18" / 05'23" / 05'13" / 05'12" / 05'10" / 05'09" / 04'59" / 04'58" / 04'43" / 04'38" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'48") | 1000 / 2000 |
| 3 | | 05'21" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" (+00'21") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 03'12" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.08 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'26" | 00:12'05" |
| 3 | 05'21" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'18" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'13" | 00:38'46" |
| 8 | 05'12" | 00:43'58" |
| 9 | 05'10" | 00:49'08" |
| 10 | 05'09" | 00:54'17" |
| 11 | 04'59" | 00:59'16" |
| 12 | 04'58" | 01:04'14" |
| 13 | 04'43" | 01:08'57" |
| 14 | 04'38" | 01:13'35" |
| 15 | 04'52" | 01:18'27" |
| 15.0 | 04'22" | 01:18'30" |
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