4.3 km | 00:40:43 | 09:25/km日期: 2014-05-27 20:12 - 卡路里: 194 Cal - 溫度: 28°C - 濕度: 86%
Pace: 08'45" / 09'41" / 09'30" / 10'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'05") | 206 / 206 |
| 2 | | 08'30" (+00'51") | 215 / 422 |
| 3 | | 07'39" | 215 / 637 |
| 4 | | 08'21" (+00'42") | 215 / 852 |
| 5 | | 08'35" (+00'56") | 215 / 1068 |
| 6 | | 09'21" (+01'42") | 215 / 1283 |
| 7 | | 08'58" (+01'19") | 215 / 1498 |
| 8 | | 08'54" (+01'15") | 215 / 1714 |
| 9 | | 09'40" (+02'01") | 215 / 1929 |
| 10 | | 10'31" (+02'52") | 215 / 2144 |
| 11 | | 08'49" (+01'10") | 215 / 2360 |
| 12 | | 09'31" (+01'52") | 215 / 2575 |
| 13 | | 09'40" (+02'01") | 215 / 2790 |
| 14 | | 08'44" (+01'05") | 215 / 3006 |
| 15 | | 09'35" (+01'56") | 215 / 3221 |
| 16 | | 09'49" (+02'10") | 215 / 3436 |
| 17 | | 10'13" (+02'34") | 215 / 3652 |
| 18 | | 10'31" (+02'52") | 215 / 3867 |
| 19 | | 09'12" (+01'33") | 215 / 4082 |
| 20 | | 10'22" (+02'43") | 215 / 4298 |
| 21 | | 12'44" (+05'05") | 32 / 4330 |
5月累積里程 : 33.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'41" | 00:18'26" |
| 3 | 09'30" | 00:27'56" |
| 4 | 10'18" | 00:38'14" |
| 4.3 | 07'03" | 00:40'34" |
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