3.0 km | 00:15:04 | 05:01/km日期: 2014-05-26 18:15 - 地點: 國小⋯⋯ - 天氣: 晴天 - 卡路里: 175 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'44" / 04'35" / 04'35" / 01'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 253 / 253 |
2 | | 04'49" (+00'13") | 238 / 491 |
3 | | 04'49" (+00'13") | 238 / 729 |
4 | | 05'18" (+00'42") | 238 / 968 |
5 | | 05'06" (+00'30") | 238 / 1206 |
6 | | 05'06" (+00'30") | 238 / 1444 |
7 | | 04'49" (+00'13") | 238 / 1683 |
8 | | 05'02" (+00'26") | 238 / 1921 |
9 | | 05'14" (+00'38") | 238 / 2159 |
10 | | 05'02" (+00'26") | 238 / 2398 |
11 | | 05'18" (+00'42") | 238 / 2636 |
12 | | 04'57" (+00'21") | 238 / 2874 |
13 | | 03'54" | 162 / 3036 |
5月累積里程 : 49.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'35" | 00:09'19" |
3 | 04'35" | 00:13'54" |
3.0 | 31'05" | 00:15'03" |