5.3 km | 00:25:45 | 04:49/km日期: 2014-05-28 08:09 - 卡路里: 470 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'02" / 04'45" / 04'47" / 04'42" / 04'45" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'34") | 402 / 402 |
2 | | 04'54" (+00'15") | 393 / 795 |
3 | | 04'46" (+00'07") | 408 / 1204 |
4 | | 04'44" (+00'05") | 410 / 1615 |
5 | | 04'45" (+00'06") | 395 / 2011 |
6 | | 04'52" (+00'13") | 396 / 2408 |
7 | | 04'43" (+00'04") | 408 / 2816 |
8 | | 04'39" | 401 / 3218 |
9 | | 04'43" (+00'04") | 398 / 3616 |
10 | | 04'44" (+00'05") | 411 / 4027 |
11 | | 04'45" (+00'06") | 395 / 4422 |
12 | | 04'43" (+00'04") | 412 / 4835 |
13 | | 04'43" (+00'04") | 402 / 5238 |
14 | | 04'22" | 144 / 5383 |
5月累積里程 :
115.90 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'45" | 00:09'47" |
3 | 04'47" | 00:14'34" |
4 | 04'42" | 00:19'16" |
5 | 04'45" | 00:24'01" |
5.3 | 05'03" | 00:25'45" |