15.1 km | 01:16:22 | 05:03/km日期: 2019-04-11 19:47 - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'43" / 05'17" / 04'59" / 04'55" / 04'57" / 05'00" / 04'54" / 05'07" / 05'06" / 04'56" / 04'51" / 05'00" / 05'02" / 05'01" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'26") | 92 / 15092 |
4月累積里程 : 325.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 04'55" | 00:20'54" |
| 5 | 04'57" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 04'54" | 00:35'45" |
| 8 | 05'07" | 00:40'52" |
| 9 | 05'06" | 00:45'58" |
| 10 | 04'56" | 00:50'54" |
| 11 | 04'51" | 00:55'45" |
| 12 | 05'00" | 01:00'45" |
| 13 | 05'02" | 01:05'47" |
| 14 | 05'01" | 01:10'48" |
| 15 | 05'05" | 01:15'53" |
| 15.1 | 05'13" | 01:16'22" |
展開計圈分析
留言 
