12.3 km | 01:00:19 | 04:53/km日期: 2019-04-15 18:02 - 卡路里: 665 Cal - 總步數: 10470 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 77%
Pace: 05'01" / 04'51" / 04'50" / 04'55" / 04'54" / 05'03" / 04'57" / 04'48" / 04'54" / 04'50" / 04'53" / 04'46" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'14") | 1002 / 1002 | 171 / 116 |
2 | | 04'50" (+00'04") | 1000 / 2002 | 173 / 119 |
3 | | 04'48" (+00'02") | 1004 / 3007 | 172 / 120 |
4 | | 04'55" (+00'09") | 1008 / 4016 | 175 / 115 |
5 | | 04'49" (+00'03") | 1004 / 5020 | 174 / 118 |
6 | | 05'02" (+00'16") | 1003 / 6023 | 174 / 113 |
7 | | 04'56" (+00'10") | 1002 / 7026 | 173 / 116 |
8 | | 04'49" (+00'03") | 1004 / 8030 | 172 / 119 |
9 | | 04'52" (+00'06") | 1005 / 9036 | 173 / 118 |
10 | | 04'48" (+00'02") | 1005 / 10042 | 174 / 119 |
11 | | 04'49" (+00'03") | 1000 / 11042 | 172 / 119 |
12 | | 04'46" | 1009 / 12051 | 173 / 120 |
13 | | 04'42" | 332 / 12383 | 172 / 123 |
4月累積里程 : 217.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'51" | 00:09'52" |
3 | 04'50" | 00:14'42" |
4 | 04'55" | 00:19'37" |
5 | 04'54" | 00:24'31" |
6 | 05'03" | 00:29'34" |
7 | 04'57" | 00:34'31" |
8 | 04'48" | 00:39'19" |
9 | 04'54" | 00:44'13" |
10 | 04'50" | 00:49'03" |
11 | 04'53" | 00:53'56" |
12 | 04'46" | 00:58'42" |
12.3 | 04'51" | 01:00'19" |