8.4 km | 00:51:42 | 06:09/km日期: 2019-04-10 19:42 - 平均心率: 137 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 08'21" / 04'22" / 05'27" / 04'17" / 09'10" / 04'07" / 06'26" / 07'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'36") | 828 / 828 |
| 2 | | 01:23'08" (+19'08") | 6 / 834 |
| 3 | | 04'25" (+00'25") | 408 / 1242 |
| 4 | | 04'28" (+00'28") | 405 / 1648 |
| 5 | | 04'10" (+00'10") | 433 / 2082 |
| 6 | | 04'04" (+00'04") | 418 / 2501 |
| 7 | | 22'27" (+18'27") | 74 / 2575 |
| 8 | | 04'06" (+00'06") | 406 / 2982 |
| 9 | | 04'20" (+00'20") | 421 / 3404 |
| 10 | | 04'16" (+00'16") | 422 / 3826 |
| 11 | | 04'07" (+00'07") | 424 / 4250 |
| 12 | | 38'57" (+34'57") | 143 / 4393 |
| 13 | | 04'08" (+00'08") | 411 / 4805 |
| 14 | | 04'19" (+00'19") | 417 / 5222 |
| 15 | | 04'08" (+00'08") | 420 / 5642 |
| 16 | | 04'00" | 424 / 6066 |
| 17 | | 36'45" (+32'45") | 68 / 6134 |
| 18 | | 04'16" (+00'16") | 413 / 6548 |
| 19 | | 04'10" (+00'10") | 427 / 6975 |
| 20 | | 04'04" (+00'04") | 432 / 7407 |
| 21 | | 04'00" | 426 / 7834 |
| 22 | | 10'59" (+06'59") | 558 / 8392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 04'22" | 00:12'43" |
| 3 | 05'27" | 00:18'10" |
| 4 | 04'17" | 00:22'27" |
| 5 | 09'10" | 00:31'37" |
| 6 | 04'07" | 00:35'44" |
| 7 | 06'26" | 00:42'10" |
| 8 | 07'06" | 00:49'16" |
| 8.4 | 06'06" | 00:51'40" |
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