5.7 km | 00:42:11 | 07:22/km日期: 2019-04-09 19:22 - 平均心率: 137 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'26" / 06'25" / 08'02" / 06'45" / 08'44" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+00'02") | 319 / 319 |
2 | | 19'26" (+16'29") | 105 / 425 |
3 | | 03'00" (+00'03") | 314 / 739 |
4 | | 18'19" (+15'22") | 110 / 850 |
5 | | 02'57" | 311 / 1161 |
6 | | 18'20" (+15'23") | 109 / 1270 |
7 | | 03'05" (+00'08") | 313 / 1584 |
8 | | 19'39" (+16'42") | 98 / 1683 |
9 | | 03'13" (+00'16") | 304 / 1988 |
10 | | 18'15" (+15'18") | 102 / 2091 |
11 | | 03'09" (+00'12") | 312 / 2403 |
12 | | 20'15" (+17'18") | 97 / 2500 |
13 | | 03'19" (+00'22") | 309 / 2809 |
14 | | 21'21" (+18'24") | 86 / 2896 |
15 | | 03'15" (+00'18") | 306 / 3203 |
16 | | 18'59" (+16'02") | 104 / 3307 |
17 | | 03'21" (+00'24") | 303 / 3610 |
18 | | 21'39" (+18'42") | 101 / 3712 |
19 | | 03'12" (+00'15") | 306 / 4018 |
20 | | 21'01" (+18'04") | 102 / 4120 |
21 | | 03'09" (+00'12") | 307 / 4428 |
22 | | 23'41" (+20'44") | 93 / 4521 |
23 | | 14'11" (+11'14") | 0 / 4522 |
24 | | 07'18" (+04'21") | 5 / 4527 |
25 | | 03'10" (+00'13") | 298 / 4826 |
26 | | 21'40" (+18'43") | 94 / 4920 |
27 | | 03'21" (+00'24") | 306 / 5227 |
28 | | 24'41" (+21'44") | 86 / 5313 |
29 | | 03'18" (+00'21") | 307 / 5621 |
30 | | 20'27" (+17'30") | 96 / 5717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 323.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'25" | 00:12'51" |
3 | 08'02" | 00:20'53" |
4 | 06'45" | 00:27'38" |
5 | 08'44" | 00:36'22" |
5.7 | 08'09" | 00:42'13" |