10.1 km | 01:01:23 | 06:06/km日期: 2019-04-09 12:19 - 卡路里: 799 Cal - 平均步頻: 176
Pace: 06'45" / 06'27" / 06'16" / 06'13" / 05'58" / 05'56" / 05'42" / 05'50" / 06'16" / 06'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'08" | 59 / 10059 |
4月累積里程 : 103.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 05'58" | 00:31'39" |
| 6 | 05'56" | 00:37'35" |
| 7 | 05'42" | 00:43'17" |
| 8 | 05'50" | 00:49'07" |
| 9 | 06'16" | 00:55'23" |
| 10 | 06'43" | 01:02'06" |
| 10.1 | 05'04" | 01:02'24" |
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