21.6 km | 03:03:53 | 08:31/km日期: 2019-04-28 05:59 - 平均心率: 167 - 卡路里: 1663 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 92%
Pace: 06'04" / 06'32" / 07'14" / 07'35" / 09'28" / 07'48" / 07'53" / 09'35" / 08'32" / 09'56" / 08'40" / 08'37" / 08'40" / 09'17" / 10'18" / 08'35" / 10'54" / 09'01" / 09'41" / 10'49" / 09'15" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 07'13" (+01'09") | 1000 / 3000 |
| 4 | | 07'35" (+01'31") | 1000 / 4000 |
| 5 | | 08'14" (+02'10") | 1000 / 5000 |
| 6 | | 07'48" (+01'44") | 1000 / 6000 |
| 7 | | 07'52" (+01'48") | 1000 / 7000 |
| 8 | | 08'27" (+02'23") | 1000 / 8000 |
| 9 | | 08'32" (+02'28") | 1000 / 9000 |
| 10 | | 09'13" (+03'09") | 1000 / 10000 |
| 11 | | 08'40" (+02'36") | 1000 / 11000 |
| 12 | | 08'36" (+02'32") | 1000 / 12000 |
| 13 | | 08'19" (+02'15") | 1000 / 13000 |
| 14 | | 09'17" (+03'13") | 1000 / 14000 |
| 15 | | 09'38" (+03'34") | 1000 / 15000 |
| 16 | | 08'35" (+02'31") | 1000 / 16000 |
| 17 | | 09'41" (+03'37") | 1000 / 17000 |
| 18 | | 09'01" (+02'57") | 1000 / 18000 |
| 19 | | 09'40" (+03'36") | 1000 / 19000 |
| 20 | | 09'54" (+03'50") | 1000 / 20000 |
| 21 | | 09'15" (+03'11") | 1000 / 21000 |
| 22 | | 09'35" (+03'31") | 589 / 21589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 27.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 07'14" | 00:19'50" |
| 4 | 07'35" | 00:27'25" |
| 5 | 09'28" | 00:36'53" |
| 6 | 07'48" | 00:44'41" |
| 7 | 07'53" | 00:52'34" |
| 8 | 09'35" | 01:02'09" |
| 9 | 08'32" | 01:10'41" |
| 10 | 09'56" | 01:20'37" |
| 11 | 08'40" | 01:29'17" |
| 12 | 08'37" | 01:37'54" |
| 13 | 08'40" | 01:46'34" |
| 14 | 09'17" | 01:55'51" |
| 15 | 10'18" | 02:06'09" |
| 16 | 08'35" | 02:14'44" |
| 17 | 10'54" | 02:25'38" |
| 18 | 09'01" | 02:34'39" |
| 19 | 09'41" | 02:44'20" |
| 20 | 10'49" | 02:55'09" |
| 21 | 09'15" | 03:04'24" |
| 21.6 | 09'32" | 03:10'02" |
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