10.5 km | 01:16:16 | 07:14/km日期: 2019-03-28 19:08 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'20" / 14'27" / 05'59" / 06'04" / 06'01" / 06'04" / 06'02" / 06'00" / 06'07" / 06'46" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+05'22") | 1000 / 1000 |
| 2 | | 15'19" (+11'43") | 918 / 1918 |
| 3 | | 03'43" (+00'07") | 402 / 2321 |
| 4 | | 17'15" (+13'39") | 86 / 2408 |
| 5 | | 03'43" (+00'07") | 392 / 2800 |
| 6 | | 16'43" (+13'07") | 89 / 2890 |
| 7 | | 03'39" (+00'03") | 397 / 3288 |
| 8 | | 16'10" (+12'34") | 95 / 3383 |
| 9 | | 03'36" | 403 / 3786 |
| 10 | | 18'10" (+14'34") | 83 / 3870 |
| 11 | | 03'39" (+00'03") | 397 / 4268 |
| 12 | | 17'34" (+13'58") | 88 / 4356 |
| 13 | | 03'40" (+00'04") | 395 / 4752 |
| 14 | | 17'15" (+13'39") | 86 / 4838 |
| 15 | | 03'37" (+00'01") | 400 / 5238 |
| 16 | | 15'58" (+12'22") | 95 / 5334 |
| 17 | | 03'39" (+00'03") | 405 / 5739 |
| 18 | | 18'12" (+14'36") | 81 / 5821 |
| 19 | | 03'41" (+00'05") | 406 / 6228 |
| 20 | | 16'32" (+12'56") | 89 / 6317 |
| 21 | | 03'42" (+00'06") | 404 / 6722 |
| 22 | | 17'42" (+14'06") | 83 / 6805 |
| 23 | | 03'41" (+00'05") | 409 / 7215 |
| 24 | | 15'44" (+12'08") | 93 / 7308 |
| 25 | | 03'42" (+00'06") | 404 / 7713 |
| 26 | | 15'48" (+12'12") | 95 / 7808 |
| 27 | | 03'46" (+00'10") | 407 / 8216 |
| 28 | | 19'31" (+15'55") | 75 / 8291 |
| 29 | | 03'48" (+00'12") | 403 / 8695 |
| 30 | | 17'19" (+13'43") | 81 / 8776 |
| 31 | | 03'48" (+00'12") | 404 / 9181 |
| 32 | | 07'05" (+03'29") | 1000 / 10181 |
| 33 | | 08'15" (+04'39") | 345 / 10526 |
3月累積里程 : 199.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 14'27" | 00:19'47" |
| 3 | 05'59" | 00:25'46" |
| 4 | 06'04" | 00:31'50" |
| 5 | 06'01" | 00:37'51" |
| 6 | 06'04" | 00:43'55" |
| 7 | 06'02" | 00:49'57" |
| 8 | 06'00" | 00:55'57" |
| 9 | 06'07" | 01:02'04" |
| 10 | 06'46" | 01:08'50" |
| 10.5 | 07'14" | 01:12'39" |
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