7.2 km | 00:36:59 | 05:09/km日期: 2019-04-09 20:44 - 平均心率: 148 - 卡路里: 441 Cal - 平均步頻: 164
Pace: 04'21" / 05'23" / 05'25" / 05'35" / 05'42" / 04'43" / 05'09" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'19") | 1000 / 1000 |
| 2 | | 04'02" | 4 / 1004 |
| 3 | | 09'00" (+04'58") | 239 / 1243 |
| 4 | | 04'07" (+00'05") | 1000 / 2243 |
| 5 | | 05'14" (+01'12") | 6 / 2250 |
| 6 | | 09'46" (+05'44") | 244 / 2494 |
| 7 | | 04'05" (+00'03") | 1000 / 3494 |
| 8 | | 04'36" (+00'34") | 5 / 3500 |
| 9 | | 10'25" (+06'23") | 233 / 3733 |
| 10 | | 04'17" (+00'15") | 1000 / 4733 |
| 11 | | 04'51" (+00'49") | 6 / 4739 |
| 12 | | 11'14" (+07'12") | 198 / 4937 |
| 13 | | 04'16" (+00'14") | 1000 / 5937 |
| 14 | | 09'44" (+05'42") | 2 / 5940 |
| 15 | | 10'49" (+06'47") | 207 / 6148 |
| 16 | | 04'09" (+00'07") | 1000 / 7148 |
| 17 | | 12'52" (+08'50") | 1 / 7149 |
| 18 | | 06'58" (+02'56") | 13 / 7163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'23" | 00:09'44" |
| 3 | 05'25" | 00:15'09" |
| 4 | 05'35" | 00:20'44" |
| 5 | 05'42" | 00:26'26" |
| 6 | 04'43" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 7.2 | 04'17" | 00:37'00" |
展開計圈分析
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