9.6 km | 01:02:40 | 06:30/km日期: 2019-04-10 18:43 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 08'28" / 06'48" / 07'04" / 06'08" / 06'04" / 06'18" / 06'00" / 06'19" / 05'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'56") | 1496 / 1496 |
| 2 | | 04'45" | 76 / 1572 |
| 3 | | 08'43" (+03'58") | 124 / 1697 |
| 4 | | 05'12" (+00'27") | 86 / 1783 |
| 5 | | 07'50" (+03'05") | 135 / 1919 |
| 6 | | 06'01" (+01'16") | 72 / 1991 |
| 7 | | 08'05" (+03'20") | 129 / 2120 |
| 8 | | 05'24" (+00'39") | 79 / 2200 |
| 9 | | 23'30" (+18'45") | 65 / 2265 |
| 10 | | 05'28" (+00'43") | 1038 / 3304 |
| 11 | | 28'44" (+23'59") | 35 / 3339 |
| 12 | | 05'20" (+00'35") | 1030 / 4369 |
| 13 | | 16'35" (+11'50") | 60 / 4430 |
| 14 | | 05'26" (+00'41") | 1035 / 5466 |
| 15 | | 29'56" (+25'11") | 33 / 5499 |
| 16 | | 05'25" (+00'40") | 1031 / 6531 |
| 17 | | 15'18" (+10'33") | 68 / 6600 |
| 18 | | 05'24" (+00'39") | 1044 / 7645 |
| 19 | | 43'23" (+38'38") | 23 / 7668 |
| 20 | | 05'21" (+00'36") | 1050 / 8718 |
| 21 | | 06'32" (+01'47") | 911 / 9630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 66.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'48" | 00:15'16" |
| 3 | 07'04" | 00:22'20" |
| 4 | 06'08" | 00:28'28" |
| 5 | 06'04" | 00:34'32" |
| 6 | 06'18" | 00:40'50" |
| 7 | 06'00" | 00:46'50" |
| 8 | 06'19" | 00:53'09" |
| 9 | 05'46" | 00:58'55" |
| 9.6 | 06'28" | 01:03'00" |
展開計圈分析
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