6.0 km | 00:35:12 | 05:51/km日期: 2019-04-09 17:54 - 平均心率: 146 - 卡路里: 330 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'48" / 05'52" / 05'53" / 05'54" / 06'01" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 199 / 199 |
| 2 | | 05'52" (+00'25") | 205 / 405 |
| 3 | | 05'35" (+00'08") | 216 / 622 |
| 4 | | 05'50" (+00'23") | 209 / 831 |
| 5 | | 05'36" (+00'09") | 213 / 1045 |
| 6 | | 05'57" (+00'30") | 208 / 1254 |
| 7 | | 05'45" (+00'18") | 211 / 1465 |
| 8 | | 05'51" (+00'24") | 209 / 1674 |
| 9 | | 05'46" (+00'19") | 221 / 1895 |
| 10 | | 06'07" (+00'40") | 207 / 2103 |
| 11 | | 05'54" (+00'27") | 210 / 2313 |
| 12 | | 05'43" (+00'16") | 215 / 2529 |
| 13 | | 05'52" (+00'25") | 213 / 2742 |
| 14 | | 05'52" (+00'25") | 212 / 2954 |
| 15 | | 06'03" (+00'36") | 208 / 3163 |
| 16 | | 05'36" (+00'09") | 216 / 3380 |
| 17 | | 05'50" (+00'23") | 216 / 3596 |
| 18 | | 06'03" (+00'36") | 211 / 3808 |
| 19 | | 06'07" (+00'40") | 210 / 4019 |
| 20 | | 06'03" (+00'36") | 206 / 4225 |
| 21 | | 05'56" (+00'29") | 215 / 4440 |
| 22 | | 06'19" (+00'52") | 200 / 4641 |
| 23 | | 05'52" (+00'25") | 211 / 4853 |
| 24 | | 05'40" (+00'13") | 214 / 5068 |
| 25 | | 05'56" (+00'29") | 212 / 5281 |
| 26 | | 05'51" (+00'24") | 216 / 5497 |
| 27 | | 05'49" (+00'22") | 221 / 5718 |
| 28 | | 05'27" | 220 / 5939 |
| 29 | | 05'17" | 67 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 6.0 | 04'41" | 00:35'13" |
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