6.4 km | 00:46:21 | 07:13/km日期: 2014-05-26 16:59 - 卡路里: 462 Cal - 溫度: 31°C - 濕度: 73%
Pace: 10'44" / 07'33" / 07'21" / 10'24" / 06'30" / 06'57" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'19") | 206 / 206 |
| 2 | | 07'35" (+01'07") | 236 / 442 |
| 3 | | 07'17" (+00'49") | 230 / 673 |
| 4 | | 06'44" (+00'16") | 241 / 915 |
| 5 | | 10'34" (+04'06") | 139 / 1054 |
| 6 | | 07'54" (+01'26") | 197 / 1251 |
| 7 | | 07'22" (+00'54") | 203 / 1455 |
| 8 | | 07'31" (+01'03") | 198 / 1653 |
| 9 | | 07'21" (+00'53") | 203 / 1857 |
| 10 | | 07'33" (+01'05") | 197 / 2054 |
| 11 | | 07'51" (+01'23") | 197 / 2252 |
| 12 | | 07'16" (+00'48") | 205 / 2457 |
| 13 | | 07'35" (+01'07") | 188 / 2646 |
| 14 | | 06'50" (+00'22") | 209 / 2856 |
| 15 | | 06'44" (+00'16") | 212 / 3069 |
| 16 | | 07'12" (+00'44") | 199 / 3268 |
| 17 | | 06'59" (+00'31") | 212 / 3481 |
| 18 | | 06'44" (+00'16") | 213 / 3694 |
| 19 | | 06'28" | 221 / 3916 |
| 20 | | 06'54" (+00'26") | 212 / 4128 |
| 21 | | 07'38" (+01'10") | 202 / 4331 |
| 22 | | 07'05" (+00'37") | 210 / 4541 |
| 23 | | 07'04" (+00'36") | 211 / 4752 |
| 24 | | 07'19" (+00'51") | 200 / 4953 |
| 25 | | 06'59" (+00'31") | 202 / 5156 |
| 26 | | 07'06" (+00'38") | 204 / 5360 |
| 27 | | 07'29" (+01'01") | 196 / 5556 |
| 28 | | 06'54" (+00'26") | 214 / 5771 |
| 29 | | 06'28" | 226 / 5998 |
| 30 | | 06'46" (+00'18") | 202 / 6200 |
| 31 | | 05'12" | 217 / 6418 |
5月累積里程 : 46.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'33" | 00:18'17" |
| 3 | 07'21" | 00:25'38" |
| 4 | 10'24" | 00:36'02" |
| 5 | 06'30" | 00:42'32" |
| 6 | 06'57" | 00:49'29" |
| 6.4 | 05'41" | 00:51'52" |
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