42.7 km | 04:44:09 | 06:38/km日期: 2019-04-14 06:00 - 總爬升: 1140 m - 卡路里: 3218 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 05'45" / 05'44" / 05'38" / 05'41" / 06'57" / 05'54" / 06'32" / 08'18" / 07'36" / 07'26" / 06'44" / 05'52" / 04'56" / 04'47" / 04'59" / 04'21" / 04'37" / 05'21" / 05'05" / 05'26" / 05'24" / 05'54" / 06'19" / 08'21" / 08'08" / 07'47" / 08'30" / 11'35" / 11'47" / 10'48" / 12'08" / 06'37" / 08'22" / 05'02" / 06'12" / 05'20" / 06'37" / 07'07" / 05'27" / 05'30" / 04'58" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'44" (+01'23") | 1000 / 2000 |
| 3 | | 05'37" (+01'16") | 1000 / 3000 |
| 4 | | 05'41" (+01'20") | 1000 / 4000 |
| 5 | | 06'56" (+02'35") | 1000 / 5000 |
| 6 | | 05'53" (+01'32") | 1000 / 6000 |
| 7 | | 06'31" (+02'10") | 1000 / 7000 |
| 8 | | 08'17" (+03'56") | 1000 / 8000 |
| 9 | | 07'35" (+03'14") | 1000 / 9000 |
| 10 | | 07'25" (+03'04") | 1000 / 10000 |
| 11 | | 06'44" (+02'23") | 1000 / 11000 |
| 12 | | 05'51" (+01'30") | 1000 / 12000 |
| 13 | | 04'56" (+00'35") | 1000 / 13000 |
| 14 | | 04'46" (+00'25") | 1000 / 14000 |
| 15 | | 04'59" (+00'38") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'20" (+00'59") | 1000 / 18000 |
| 19 | | 05'05" (+00'44") | 1000 / 19000 |
| 20 | | 05'25" (+01'04") | 1000 / 20000 |
| 21 | | 05'24" (+01'03") | 1000 / 21000 |
| 22 | | 05'53" (+01'32") | 1000 / 22000 |
| 23 | | 06'19" (+01'58") | 1000 / 23000 |
| 24 | | 08'20" (+03'59") | 1000 / 24000 |
| 25 | | 08'07" (+03'46") | 1000 / 25000 |
| 26 | | 07'46" (+03'25") | 1000 / 26000 |
| 27 | | 08'30" (+04'09") | 1000 / 27000 |
| 28 | | 11'34" (+07'13") | 1000 / 28000 |
| 29 | | 11'46" (+07'25") | 1000 / 29000 |
| 30 | | 10'48" (+06'27") | 1000 / 30000 |
| 31 | | 12'07" (+07'46") | 1000 / 31000 |
| 32 | | 06'37" (+02'16") | 1000 / 32000 |
| 33 | | 08'22" (+04'01") | 1000 / 33000 |
| 34 | | 05'01" (+00'40") | 1000 / 34000 |
| 35 | | 06'11" (+01'50") | 1000 / 35000 |
| 36 | | 05'20" (+00'59") | 1000 / 36000 |
| 37 | | 06'36" (+02'15") | 1000 / 37000 |
| 38 | | 07'07" (+02'46") | 1000 / 38000 |
| 39 | | 05'26" (+01'05") | 1000 / 39000 |
| 40 | | 05'29" (+01'08") | 1000 / 40000 |
| 41 | | 04'58" (+00'37") | 1000 / 41000 |
| 42 | | 05'01" (+00'40") | 1000 / 42000 |
| 43 | | 04'49" (+00'28") | 744 / 42744 |
4月累積里程 : 108.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 06'57" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 06'32" | 00:42'11" |
| 8 | 08'18" | 00:50'29" |
| 9 | 07'36" | 00:58'05" |
| 10 | 07'26" | 01:05'31" |
| 11 | 06'44" | 01:12'15" |
| 12 | 05'52" | 01:18'07" |
| 13 | 04'56" | 01:23'03" |
| 14 | 04'47" | 01:27'50" |
| 15 | 04'59" | 01:32'49" |
| 16 | 04'21" | 01:37'10" |
| 17 | 04'37" | 01:41'47" |
| 18 | 05'21" | 01:47'08" |
| 19 | 05'05" | 01:52'13" |
| 20 | 05'26" | 01:57'39" |
| 21 | 05'24" | 02:03'03" |
| 22 | 05'54" | 02:08'57" |
| 23 | 06'19" | 02:15'16" |
| 24 | 08'21" | 02:23'37" |
| 25 | 08'08" | 02:31'45" |
| 26 | 07'47" | 02:39'32" |
| 27 | 08'30" | 02:48'02" |
| 28 | 11'35" | 02:59'37" |
| 29 | 11'47" | 03:11'24" |
| 30 | 10'48" | 03:22'12" |
| 31 | 12'08" | 03:34'20" |
| 32 | 06'37" | 03:40'57" |
| 33 | 08'22" | 03:49'19" |
| 34 | 05'02" | 03:54'21" |
| 35 | 06'12" | 04:00'33" |
| 36 | 05'20" | 04:05'53" |
| 37 | 06'37" | 04:12'30" |
| 38 | 07'07" | 04:19'37" |
| 39 | 05'27" | 04:25'04" |
| 40 | 05'30" | 04:30'34" |
| 41 | 04'58" | 04:35'32" |
| 42 | 05'02" | 04:40'34" |
| 42.7 | 04'48" | 04:44'09" |
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