7.0 km | 00:40:52 | 05:50/km日期: 2014-05-26 20:23 - 平均心率: 127 - 卡路里: 410 Cal
Pace: 06'04" / 05'48" / 05'40" / 05'48" / 05'53" / 05'51" / 5783'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 400 / 400 |
| 2 | | 05'47" (+00'26") | 400 / 800 |
| 3 | | 05'53" (+00'32") | 400 / 1200 |
| 4 | | 05'51" (+00'30") | 400 / 1600 |
| 5 | | 05'44" (+00'23") | 400 / 2000 |
| 6 | | 05'41" (+00'20") | 400 / 2400 |
| 7 | | 05'39" (+00'18") | 400 / 2800 |
| 8 | | 05'39" (+00'18") | 400 / 3199 |
| 9 | | 05'45" (+00'24") | 400 / 3599 |
| 10 | | 05'52" (+00'31") | 400 / 3999 |
| 11 | | 05'51" (+00'30") | 400 / 4399 |
| 12 | | 05'54" (+00'33") | 400 / 4800 |
| 13 | | 05'54" (+00'33") | 400 / 5200 |
| 14 | | 05'54" (+00'33") | 400 / 5600 |
| 15 | | 05'46" (+00'25") | 400 / 6000 |
| 16 | | 05'21" | 400 / 6400 |
| 17 | | 05'23" (+00'02") | 400 / 6800 |
| 18 | | 07'26" (+02'05") | 201 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 223.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7.0 | 05'46" | 00:40'51" |
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