17.5 km | 02:53:15 | 09:53/km日期: 2019-04-13 06:27 - 總爬升: 219 m - 平均心率: 144 - 卡路里: 1169 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89%
Pace: 06'21" / 06'28" / 08'56" / 14'04" / 06'33" / 06'44" / 06'34" / 06'16" / 11'19" / 06'11" / 06'16" / 10'08" / 13'07" / 06'02" / 31'23" / 08'08" / 08'05" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 08'55" (+02'54") | 1000 / 3000 |
| 4 | | 14'03" (+08'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 11'18" (+05'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 10'07" (+04'06") | 1000 / 12000 |
| 13 | | 13'06" (+07'05") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 31'23" (+25'22") | 1000 / 15000 |
| 16 | | 08'08" (+02'07") | 1000 / 16000 |
| 17 | | 08'04" (+02'03") | 1000 / 17000 |
| 18 | | 20'35" (+14'34") | 518 / 17518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 08'56" | 00:21'45" |
| 4 | 14'04" | 00:35'49" |
| 5 | 06'33" | 00:42'22" |
| 6 | 06'44" | 00:49'06" |
| 7 | 06'34" | 00:55'40" |
| 8 | 06'16" | 01:01'56" |
| 9 | 11'19" | 01:13'15" |
| 10 | 06'11" | 01:19'26" |
| 11 | 06'16" | 01:25'42" |
| 12 | 10'08" | 01:35'50" |
| 13 | 13'07" | 01:48'57" |
| 14 | 06'02" | 01:54'59" |
| 15 | 31'23" | 02:26'22" |
| 16 | 08'08" | 02:34'30" |
| 17 | 08'05" | 02:42'35" |
| 17.5 | 20'35" | 02:53'16" |
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