13.1 km | 01:32:35 | 07:04/km日期: 2019-04-09 20:56 - 總爬升: 166 m - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 06'55" / 06'58" / 06'49" / 06'44" / 06'38" / 06'48" / 06'42" / 06'42" / 07'10" / 09'02" / 07'08" / 07'13" / 07'08" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'48" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'41" (+00'03") | 1000 / 8000 |
| 9 | | 07'10" (+00'32") | 1000 / 9000 |
| 10 | | 09'01" (+02'23") | 1000 / 10000 |
| 11 | | 07'08" (+00'30") | 1000 / 11000 |
| 12 | | 07'13" (+00'35") | 1000 / 12000 |
| 13 | | 07'07" (+00'29") | 1000 / 13000 |
| 14 | | 07'21" (+00'43") | 86 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 06'44" | 00:27'26" |
| 5 | 06'38" | 00:34'04" |
| 6 | 06'48" | 00:40'52" |
| 7 | 06'42" | 00:47'34" |
| 8 | 06'42" | 00:54'16" |
| 9 | 07'10" | 01:01'26" |
| 10 | 09'02" | 01:10'28" |
| 11 | 07'08" | 01:17'36" |
| 12 | 07'13" | 01:24'49" |
| 13 | 07'08" | 01:31'57" |
| 13.1 | 07'20" | 01:32'35" |
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