10.2 km | 02:10:55 | 12:49/km日期: 2019-04-27 09:16 - 平均心率: 112 - 卡路里: 869 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 80%
Pace: 08'19" / 08'30" / 08'41" / 14'08" / 14'53" / 15'09" / 14'50" / 13'34" / 14'01" / 15'16" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 08'30" (+00'11") | 1000 / 2000 |
| 3 | | 08'41" (+00'22") | 1000 / 3000 |
| 4 | | 14'07" (+05'48") | 1000 / 4000 |
| 5 | | 14'53" (+06'34") | 1000 / 5000 |
| 6 | | 15'08" (+06'49") | 1000 / 6000 |
| 7 | | 14'50" (+06'31") | 1000 / 7000 |
| 8 | | 13'33" (+05'14") | 1000 / 8000 |
| 9 | | 14'01" (+05'42") | 1000 / 9000 |
| 10 | | 15'02" (+06'43") | 1000 / 10000 |
| 11 | | 18'29" (+10'10") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'30" | 00:16'49" |
| 3 | 08'41" | 00:25'30" |
| 4 | 14'08" | 00:39'38" |
| 5 | 14'53" | 00:54'31" |
| 6 | 15'09" | 01:09'40" |
| 7 | 14'50" | 01:24'30" |
| 8 | 13'34" | 01:38'04" |
| 9 | 14'01" | 01:52'05" |
| 10 | 15'16" | 02:07'21" |
| 10.2 | 16'02" | 02:10'38" |
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