10.0 km | 00:47:01 | 04:41/km日期: 2019-04-07 20:37 - 平均心率: 162 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 04'50" / 04'45" / 04'39" / 04'37" / 04'48" / 04'43" / 04'45" / 04'34" / 04'46" / 04'31" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'39") | 229 / 229 |
| 2 | | 04'47" (+00'43") | 219 / 449 |
| 3 | | 04'53" (+00'49") | 207 / 656 |
| 4 | | 04'52" (+00'48") | 215 / 872 |
| 5 | | 04'53" (+00'49") | 211 / 1083 |
| 6 | | 04'47" (+00'43") | 215 / 1299 |
| 7 | | 04'50" (+00'46") | 206 / 1505 |
| 8 | | 04'38" (+00'34") | 219 / 1724 |
| 9 | | 04'43" (+00'39") | 208 / 1932 |
| 10 | | 04'47" (+00'43") | 208 / 2141 |
| 11 | | 04'35" (+00'31") | 210 / 2351 |
| 12 | | 04'41" (+00'37") | 213 / 2565 |
| 13 | | 04'39" (+00'35") | 207 / 2773 |
| 14 | | 04'33" (+00'29") | 215 / 2988 |
| 15 | | 04'39" (+00'35") | 207 / 3196 |
| 16 | | 04'33" (+00'29") | 212 / 3408 |
| 17 | | 04'29" (+00'25") | 215 / 3623 |
| 18 | | 04'35" (+00'31") | 214 / 3837 |
| 19 | | 04'58" (+00'54") | 210 / 4048 |
| 20 | | 04'56" (+00'52") | 215 / 4264 |
| 21 | | 04'45" (+00'41") | 224 / 4488 |
| 22 | | 04'39" (+00'35") | 228 / 4717 |
| 23 | | 04'46" (+00'42") | 237 / 4955 |
| 24 | | 04'51" (+00'47") | 226 / 5181 |
| 25 | | 04'44" (+00'40") | 238 / 5420 |
| 26 | | 04'30" (+00'26") | 229 / 5649 |
| 27 | | 04'46" (+00'42") | 216 / 5865 |
| 28 | | 04'40" (+00'36") | 213 / 6079 |
| 29 | | 04'43" (+00'39") | 222 / 6301 |
| 30 | | 04'51" (+00'47") | 219 / 6521 |
| 31 | | 04'51" (+00'47") | 229 / 6751 |
| 32 | | 04'38" (+00'34") | 229 / 6981 |
| 33 | | 04'35" (+00'31") | 231 / 7213 |
| 34 | | 04'30" (+00'26") | 225 / 7438 |
| 35 | | 04'37" (+00'33") | 223 / 7662 |
| 36 | | 04'28" (+00'24") | 223 / 7886 |
| 37 | | 04'32" (+00'28") | 209 / 8095 |
| 38 | | 04'49" (+00'45") | 207 / 8302 |
| 39 | | 04'37" (+00'33") | 208 / 8511 |
| 40 | | 04'46" (+00'42") | 209 / 8720 |
| 41 | | 04'54" (+00'50") | 210 / 8931 |
| 42 | | 04'51" (+00'47") | 212 / 9144 |
| 43 | | 04'41" (+00'37") | 216 / 9360 |
| 44 | | 04'44" (+00'40") | 211 / 9571 |
| 45 | | 04'19" (+00'15") | 223 / 9795 |
| 46 | | 04'04" | 208 / 10003 |
| 47 | | 03'55" | 12 / 10016 |
好久沒有用自動定位來跑了，跑起來的過程有點累跑完後又有點爽快^^感覺還不錯，沒想到還小破自己的10k，改天再來多練習這種^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 241.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'37" | 00:18'51" |
| 5 | 04'48" | 00:23'39" |
| 6 | 04'43" | 00:28'22" |
| 7 | 04'45" | 00:33'07" |
| 8 | 04'34" | 00:37'41" |
| 9 | 04'46" | 00:42'27" |
| 10 | 04'31" | 00:46'58" |
| 10.0 | 03'06" | 00:47'01" |
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