13.2 km | 05:10:57 | 23:33/km日期: 2019-04-07 08:15 - 總爬升: 1000 m - 平均心率: 109 - 卡路里: 1353 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 15'35" / 15'50" / 20'01" / 30'46" / 28'41" / 38'03" / 50'12" / 28'59" / 21'19" / 18'52" / 15'17" / 12'54" / 12'24" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+06'02") | 126 / 126 |
| 2 | | 14'58" (+02'54") | 1000 / 1126 |
| 3 | | 16'43" (+04'39") | 1000 / 2126 |
| 4 | | 19'24" (+07'20") | 1000 / 3126 |
| 5 | | 30'45" (+18'41") | 1000 / 4126 |
| 6 | | 28'44" (+16'40") | 1000 / 5126 |
| 7 | | 38'15" (+26'11") | 1000 / 6126 |
| 8 | | 49'59" (+37'55") | 1000 / 7126 |
| 9 | | 28'56" (+16'52") | 1000 / 8126 |
| 10 | | 23'24" (+11'20") | 1000 / 9126 |
| 11 | | 16'59" (+04'55") | 1000 / 10126 |
| 12 | | 14'53" (+02'49") | 1000 / 11126 |
| 13 | | 12'33" (+00'29") | 1000 / 12126 |
| 14 | | 12'04" | 1000 / 13126 |
| 15 | | 12'39" (+00'35") | 72 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 15'50" | 00:31'25" |
| 3 | 20'01" | 00:51'26" |
| 4 | 30'46" | 01:22'12" |
| 5 | 28'41" | 01:50'53" |
| 6 | 38'03" | 02:28'56" |
| 7 | 50'12" | 03:19'08" |
| 8 | 28'59" | 03:48'07" |
| 9 | 21'19" | 04:09'26" |
| 10 | 18'52" | 04:28'18" |
| 11 | 15'17" | 04:43'35" |
| 12 | 12'54" | 04:56'29" |
| 13 | 12'24" | 05:08'53" |
| 13.2 | 10'22" | 05:10'57" |
展開計圈分析
留言 
