27.3 km | 07:12:23 | 15:49/km日期: 2019-04-13 08:06 - 總爬升: 294 m - 平均心率: 135 - 卡路里: 2834 Cal - 平均步頻: 154 - PM2.5: 良好(3)
Pace: 70'25" / 08'49" / 11'02" / 36'54" / 22'59" / 06'58" / 19'47" / 107'23" / 08'48" / 07'03" / 08'42" / 08'29" / 06'04" / 06'10" / 07'33" / 06'08" / 06'29" / 07'33" / 06'38" / 06'23" / 12'27" / 07'20" / 07'44" / 09'03" / 07'13" / 07'19" / 07'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:50'14" (+44'03") | 325 / 325 |
| 2 | | 17'55" (+11'44") | 521 / 846 |
| 3 | | 18'36" (+12'25") | 5000 / 5846 |
| 4 | | 01:01'42" (+55'31") | 1877 / 7724 |
| 5 | | 01:19'00" (+12'49") | 141 / 7865 |
| 6 | | 06'49" (+00'38") | 1000 / 8865 |
| 7 | | 09'13" (+03'02") | 1000 / 9865 |
| 8 | | 08'41" (+02'30") | 1000 / 10865 |
| 9 | | 06'33" (+00'22") | 1000 / 11865 |
| 10 | | 08'02" (+01'51") | 1000 / 12865 |
| 11 | | 06'17" (+00'06") | 1000 / 13865 |
| 12 | | 07'23" (+01'12") | 1000 / 14865 |
| 13 | | 06'11" | 1000 / 15865 |
| 14 | | 06'34" (+00'23") | 1000 / 16865 |
| 15 | | 07'34" (+01'23") | 1000 / 17865 |
| 16 | | 06'23" (+00'12") | 1000 / 18865 |
| 17 | | 06'32" (+00'21") | 1000 / 19865 |
| 18 | | 12'20" (+06'09") | 1000 / 20865 |
| 19 | | 07'22" (+01'11") | 1000 / 21865 |
| 20 | | 07'42" (+01'31") | 1000 / 22865 |
| 21 | | 08'52" (+02'41") | 1000 / 23865 |
| 22 | | 07'14" (+01'03") | 1000 / 24865 |
| 23 | | 07'04" (+00'53") | 1000 / 25865 |
| 24 | | 07'35" (+01'24") | 1000 / 26865 |
| 25 | | 07'03" (+00'52") | 444 / 27310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 155.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 70'25" | 01:10'25" |
| 2 | 08'49" | 01:19'14" |
| 3 | 11'02" | 01:30'16" |
| 4 | 36'54" | 02:07'10" |
| 5 | 22'59" | 02:30'09" |
| 6 | 06'58" | 02:37'07" |
| 7 | 19'47" | 02:56'54" |
| 8 | 107'23" | 04:44'17" |
| 9 | 08'48" | 04:53'05" |
| 10 | 07'03" | 05:00'08" |
| 11 | 08'42" | 05:08'50" |
| 12 | 08'29" | 05:17'19" |
| 13 | 06'04" | 05:23'23" |
| 14 | 06'10" | 05:29'33" |
| 15 | 07'33" | 05:37'06" |
| 16 | 06'08" | 05:43'14" |
| 17 | 06'29" | 05:49'43" |
| 18 | 07'33" | 05:57'16" |
| 19 | 06'38" | 06:03'54" |
| 20 | 06'23" | 06:10'17" |
| 21 | 12'27" | 06:22'44" |
| 22 | 07'20" | 06:30'04" |
| 23 | 07'44" | 06:37'48" |
| 24 | 09'03" | 06:46'51" |
| 25 | 07'13" | 06:54'04" |
| 26 | 07'19" | 07:01'23" |
| 27 | 07'06" | 07:08'29" |
| 27.3 | 08'00" | 07:10'58" |
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