11.0 km | 01:14:53 | 06:48/km日期: 2019-03-30 09:05 - 平均心率: 146 - 卡路里: 840 Cal - 平均步頻: 154
Pace: 06'36" / 06'20" / 06'27" / 07'08" / 06'42" / 05'50" / 06'44" / 06'05" / 06'28" / 08'03" / 08'29" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 07'08" (+01'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 08'02" (+02'13") | 1000 / 10000 |
| 11 | | 08'28" (+02'39") | 1000 / 11000 |
| 12 | | 03'15" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 151.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 07'08" | 00:26'31" |
| 5 | 06'42" | 00:33'13" |
| 6 | 05'50" | 00:39'03" |
| 7 | 06'44" | 00:45'47" |
| 8 | 06'05" | 00:51'52" |
| 9 | 06'28" | 00:58'20" |
| 10 | 08'03" | 01:06'23" |
| 11 | 08'29" | 01:14'52" |
| 11.0 | 02'25" | 01:14'54" |
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