11.7 km | 01:16:36 | 06:31/km日期: 2019-04-07 06:04 - 平均心率: 153 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'08" / 05'47" / 05'46" / 05'40" / 05'37" / 07'18" / 06'29" / 06'26" / 06'34" / 07'58" / 06'49" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 07'18" (+01'41") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 06'26" (+00'49") | 1000 / 8000 |
| 9 | | 06'33" (+00'56") | 1000 / 9000 |
| 10 | | 07'58" (+02'21") | 1000 / 10000 |
| 11 | | 06'49" (+01'12") | 1000 / 11000 |
| 12 | | 08'09" (+02'32") | 743 / 11743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 138.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 07'18" | 00:36'16" |
| 7 | 06'29" | 00:42'45" |
| 8 | 06'26" | 00:49'11" |
| 9 | 06'34" | 00:55'45" |
| 10 | 07'58" | 01:03'43" |
| 11 | 06'49" | 01:10'32" |
| 11.7 | 08'09" | 01:16'36" |
展開計圈分析
留言 
