20.0 km | 02:31:45 | 07:34/km日期: 2019-04-04 09:42 - 平均心率: 142 - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'27" / 24'22" / 05'59" / 05'44" / 06'06" / 11'31" / 05'32" / 06'07" / 06'21" / 06'10" / 07'00" / 07'39" / 07'24" / 13'37" / 08'27" / 08'28" / 07'53" / 38'35" / 10'49" / 08'44" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 1000 / 1000 |
| 2 | | 07'13" (+01'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 06'59" (+01'27") | 1000 / 11000 |
| 12 | | 07'39" (+02'07") | 1000 / 12000 |
| 13 | | 07'23" (+01'51") | 1000 / 13000 |
| 14 | | 13'37" (+08'05") | 1000 / 14000 |
| 15 | | 08'26" (+02'54") | 1000 / 15000 |
| 16 | | 08'27" (+02'55") | 1000 / 16000 |
| 17 | | 07'53" (+02'21") | 1000 / 17000 |
| 18 | | 08'42" (+03'10") | 1000 / 18000 |
| 19 | | 10'48" (+05'16") | 1000 / 19000 |
| 20 | | 08'43" (+03'11") | 1000 / 20000 |
| 21 | | 08'10" (+02'38") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 24'22" | 00:31'49" |
| 3 | 05'59" | 00:37'48" |
| 4 | 05'44" | 00:43'32" |
| 5 | 06'06" | 00:49'38" |
| 6 | 11'31" | 01:01'09" |
| 7 | 05'32" | 01:06'41" |
| 8 | 06'07" | 01:12'48" |
| 9 | 06'21" | 01:19'09" |
| 10 | 06'10" | 01:25'19" |
| 11 | 07'00" | 01:32'19" |
| 12 | 07'39" | 01:39'58" |
| 13 | 07'24" | 01:47'22" |
| 14 | 13'37" | 02:00'59" |
| 15 | 08'27" | 02:09'26" |
| 16 | 08'28" | 02:17'54" |
| 17 | 07'53" | 02:25'47" |
| 18 | 38'35" | 03:04'22" |
| 19 | 10'49" | 03:15'11" |
| 20 | 08'44" | 03:23'55" |
| 20.0 | 07'51" | 03:24'06" |
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