21.9 km | 03:17:09 | 08:59/km日期: 2019-04-06 17:40 - 平均心率: 168 - 卡路里: 2404 Cal - 平均步頻: 144 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 07'51" / 07'40" / 07'40" / 07'37" / 07'36" / 07'42" / 07'30" / 13'14" / 07'42" / 08'18" / 10'00" / 08'37" / 09'09" / 08'34" / 08'34" / 09'53" / 11'10" / 11'37" / 08'48" / 10'55" / 08'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'21") | 1000 / 1000 |
| 2 | | 07'40" (+00'11") | 1000 / 2000 |
| 3 | | 07'38" (+00'09") | 1000 / 3000 |
| 4 | | 07'37" (+00'08") | 1000 / 4000 |
| 5 | | 07'35" (+00'06") | 1000 / 5000 |
| 6 | | 07'42" (+00'13") | 1000 / 6000 |
| 7 | | 07'29" | 1000 / 7000 |
| 8 | | 13'13" (+05'44") | 1000 / 8000 |
| 9 | | 07'41" (+00'12") | 1000 / 9000 |
| 10 | | 08'18" (+00'49") | 1000 / 10001 |
| 11 | | 09'59" (+02'30") | 1000 / 11001 |
| 12 | | 08'37" (+01'08") | 1000 / 12001 |
| 13 | | 09'08" (+01'39") | 1000 / 13001 |
| 14 | | 08'33" (+01'04") | 1000 / 14001 |
| 15 | | 08'34" (+01'05") | 1000 / 15001 |
| 16 | | 09'53" (+02'24") | 1000 / 16001 |
| 17 | | 11'13" (+03'44") | 1000 / 17001 |
| 18 | | 11'32" (+04'03") | 1000 / 18001 |
| 19 | | 08'48" (+01'19") | 1000 / 19001 |
| 20 | | 10'54" (+03'25") | 1000 / 20002 |
| 21 | | 08'48" (+01'19") | 1000 / 21002 |
| 22 | | 08'54" (+01'25") | 924 / 21927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 68.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'40" | 00:15'31" |
| 3 | 07'40" | 00:23'11" |
| 4 | 07'37" | 00:30'48" |
| 5 | 07'36" | 00:38'24" |
| 6 | 07'42" | 00:46'06" |
| 7 | 07'30" | 00:53'36" |
| 8 | 13'14" | 01:06'50" |
| 9 | 07'42" | 01:14'32" |
| 10 | 08'18" | 01:22'50" |
| 11 | 10'00" | 01:32'50" |
| 12 | 08'37" | 01:41'27" |
| 13 | 09'09" | 01:50'36" |
| 14 | 08'34" | 01:59'10" |
| 15 | 08'34" | 02:07'44" |
| 16 | 09'53" | 02:17'37" |
| 17 | 11'10" | 02:28'47" |
| 18 | 11'37" | 02:40'24" |
| 19 | 08'48" | 02:49'12" |
| 20 | 10'55" | 03:00'07" |
| 21 | 08'48" | 03:08'55" |
| 21.9 | 08'53" | 03:17'10" |
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